Can fasting help you live longer? Does ‘good fat’ help you shed weight? Plus, the latest on weed
This week’s Mind Body Wonder newsletter, we examine three things that may lengthen your life: so-called good fat, a form of fasting, and protecting your gut—particularly over the holiday season. Plus, mixing vitamins and minerals; a cannabis caution.
The 'good fat' that can shed pounds
And it can keep us young, too? Research suggests that brown fat—which we lose as we age—might reduce the risk of inflammatory diseases, control obesity, and ultimately lengthen our lives.
Can fasting help you live longer?
Yeah yeah yeah: Fasting is a popular practice, and research shows it has real health benefits. A new diet—which tricks your body into thinking it’s fasting—may have similar benefits.
Nausea. Severe abdominal pain. Compulsive bathing. These are some of the hallmarks of cannabinoid hyperemesis syndrome, a medical condition that’s on the rise.
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Business Professional at Greens print
1 天前Living longer has nothing, absolutely nothing to do with fasting. Such health diagnosis is mere claim. Only if there's good fat. For as long as I know fat is fat. Shedding fat can be observed on many account such as dietary, activities not physical exercise, environment or climatic factor, etc. Health history may in some cases apply and as well not.
Holistic Mental Health, Wellness, Lifestyle Coach, empowering Individuals + Businesses navigate Life Challenges, Optimize Performance, achieve strategic goals via Personalized Guidance, Advisory, Mentorship & Counseling.
1 天前Good Fats, Fasting, and Gut Health: Use the power of healthy fats like avocados and nuts, intermittent fasting to optimize cellular health, and probiotic-rich foods to nurture your gut microbiome. Even during the holidays, prioritize these lifestyle choices for a longer, healthier life.
the one of all @theoneofall
2 天前Like being in shape,until you do it one would never know the difference of being in shape and being out of shape . The same is true about fasting . Knowing what foods are good for your body is so important . Like connecting with your mind and body . All mentioned above can create a longer and better quality of life for all.
Senior Manager Projects @ PNG DATACO LIMITED
2 天前Very informative, love it.
--|| STUDENT || pursing computer science @ GVPCDPG || python || IoT || physics
2 天前This is absolutely enlightening! The idea that good fats and gut health can impact longevity is fascinating. I can't wait to dive into your newsletter and explore more about the connection between nutrition and a longer life. Thank you for sharing these incredible insights!