Can Diet Heal Chronic Pain?

One of the essentials for good health is to give your body the raw ingredients it needs to function.  The right raw materials are needed to create new cells to maintain tissues and organs and to create essential bio-chemicals, including hormones, neurotransmitters, digestive enzymes, etc.  The way we do that is primarily through our food.  There’s an old saying that summarizes this: “You are what you eat.”

While most people accept the idea that choice of food is important to maintaining health, few understand the concept of food as medicine—the idea that certain foods can heal disease.

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