Can confidence be taught and if so what can I do to start?

Is it just a DNA thing?

Many individuals have the misperception that confidence is solely a genetic trait that is passed down through the generations.

Confidence is a topic that is frequently misunderstood. Some people believe they lack the necessary DNA and are consequently insecure because they lack the necessary skills. Our physical characteristics and how we respond to different situations are determined by our DNA.

However, only a little portion of our self-confidence may be attributed to our DNA.

Even if our confidence may be influenced by our genes, it is more likely that our experiences and relationships with others will have a greater impact on how we feel about ourselves.

For instance, individuals with more experience tend to be more self-assured than those with less experience since they are more knowledgeable and skilled at what they are doing because they have done it before. This explains why those with more self-confidence in their lives are more likely to be happier and have higher self-esteem than those with less self-assurance.

Although confidence cannot be taught, it is a talent that may be developed over time.

We all already possess the confidence trait; only, it tends to be more pronounced in some people.

What Characteristics Portray A Confident Person

It's crucial to have confidence in yourself to succeed in life. We all understand that developing confidence is difficult, and we each have different strategies for doing so.

An independent thinker who is self-assured and willing to take chances is considered to be confident. Additionally, they can continue living a healthy lifestyle without worrying about failing. They frequently have the impression of being powerful, self-assured, charismatic, and also tend to be more well-liked. Better relationships, more dates, and stronger social skills are more common in confident people. They appear to be likeable individuals who are more likely to be selected for leadership positions in their workplaces or on teams.

Some individuals might think that confidence diminishes with age, however this is untrue. If a young child is willing to put in the time and effort to develop their confidence, they can become confident.

In the field of attraction, the saying "like attracts like" is common. According to this psychological theory, individuals who are self-assured and possess particular personality traits are more likely to draw other people with those same traits.

Relationships can be compared to this. People frequently claim that they are looking for someone who can give back in addition to complementing or pushing them in the right direction for growth.

There are 5 common and easily identifying traits of a confident person:

1. They can make people feel good about themselves

2. They can speak well in front of groups or large audiences without getting nervous

3. They often exhibit a great sense of humor?

4. Very confident People are also highly motivated and driven to succeed

5. Last but not least, they are always looking for new opportunities

People frequently think that someone lacking in confidence also lacks self-esteem. Although it could be tiny, there is a difference between the two, which could be the cause of the confusion. Despite the fact that they are different, one does effect the other.

Self-confidence is how you perform in the world, while self-esteem examines how you feel about yourself. People with low self-esteem frequently experience feelings of low worth or inadequacy. Low self-esteem might make you feel less confident and more anxious. It can also make you avoid or try to run away from social settings.

Why Having Confidence Can Help You In Life

Having confidence can help lead to success and gain popularity in a variety of ways.?

Confidence is an essential life skill that can affect all aspects of your life. It can be taught to children and adults alike, and each person has their unique way of building their confidence.

Having confidence as previously mentioned is a trait we all have. It’s not something you can do or achieve overnight, but it’s something that can be acquired over time through practice.?

The benefits to working actively to gain more confidence in your life

1. Be more likely to take risks and try new things

2. Have more positive feelings about yourself

3. Create better relationships with others

4. Be less afraid of failure

5. Feel more?motivated?to accomplish your goals

6. Feel more comfortable with your imperfections and accept them for what they are

7. Increase your self-esteem

8. Have a more positive outlook on life

Everyday Techniques To Start Building Your Confidence

1. Practicing Gratitude?

Gratitude is a practice that can be used to help you feel happier. Gratitude helps you focus on what is good and not bad about your day. It also helps you to see the blessings in your life.

You can start your day off by writing in a gratitude journal, writing a gratitude letter to someone you care about or saying some affirmations or prayers in the morning before you start your day.

2. Push Yourself Beyond Your Comfort Zone

We will never grow, learn or achieve much in our lives if we stick to what we know and are comfortable with.?

Growing your confidence comes from not being afraid to go out and do something you have never done before. Leaving your comfort zone will give you the chance to expand your horizons, grow and learn new things and allow you to be more creative and innovative with new ideas.?

There are many ways to step outside your comfort zone.?

Try speaking up in class or at work, volunteer in your local area, or help in the school committee. You could also join a club or group of people who share similar interests with you. This is a great way to make friends with like-minded people and build those all-important relationships.??

3. Challenge Yourself

Building confidence can come from achieving something you have never done before. Ever told yourself you would love to do certain things but only if you were more confident, or you would love to wear that outfit but you not confident enough. Perhaps you have a new hobby or want to try a new recipe.?

Try pushing yourself to do at least one thing every day or once a week. You will eventually notice that it wasn’t as bad as you thought and your confidence will grow with every new challenge you push past.?

The more you challenge yourself and take small steps towards your goals the more confident you will become.

4. Always Be Prepared

It is common knowledge that if we know something, we are automatically more confident.

This process is called the self-concept theory. People with high self-esteem are also more likely to perform better and take on new tasks. If you are a student and want to be successful in school, keep up with your homework, tasks, and assignments. Study for those important tests and exams

The same applies to your job. If you have an interview, do your research, anticipate the type of questions that will be asked so that you can prepare your answers. This will allow you to answer questions confidently in the interview without overthinking and getting too nervous.?

5. Videos And Books

Confidence is like a muscle, the more you exercise it, the stronger it gets. Watching people who are confident and how they go through life can give you insight into how to become more confident yourself.

The same goes for books. There are great books on how to be yourself, build confidence, and grow as an individual written by authors such as Dale Carnegie, Tony Robbins, Claire Shipman, Katty Kay and so many more.?

6.?Thinking More Positively

Many people have a negative outlook on life. They are constantly worrying about the future and how they can improve their lives. This constant worry often leads to low self-esteem and stress. However, there is a way to get out of this cycle – by having more positive thoughts.

Using the practice of?mindfulness?daily can help you think more positively. It will help you to focus on the good things that happen in your life instead of the bad ones. It also helps you to have more confidence and feel happier with your life as a whole.?

7. Posture And Body Language

Take note of how you carry yourself. Someone confident always has their shoulders back, head up and chest out.?

Whether you feel confident in the moment or not, just having the correct posture will automatically make you seem like a confident person.?

Final Thoughts

Regardless of what you think, anyone can learn to become more confident even you. You might only need to build your confidence in one area of your life or many.?

The key is figuring out what works for you and taking those baby steps in your journey towards becoming the best version of yourself.

Confidence plays a huge part in you stepping out and being comfortable in uncomfortable situations. The more we learn to push ourselves the more we will realize how much of life we are missing and that we can do anything we want.

Discovering Your Purpose

Finally, a confidence life coach can help you conquer the personal question of figuring out your purpose in life. Clarifying this for yourself opens the door into a happier life. By understanding what you desire and establishing your direction, you set yourself up to move in the direction to a place of fulfilment. A confidence coach can support you on your journey my eliminating negative thoughts that hinder your motivation and push you to find satisfaction with your life.

Accept the opportunity of a free 15-minute call with me and I'll show you just how quickly bulletproof confidence can be yours. Lets talk!

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