Can Apple Cider Vinegar Really Help Lower Blood Sugar?

You’ve probably heard of apple cider vinegar (ACV) as a magic remedy for all sorts of things, including helping to lower blood sugar. But does it actually work? Let’s look at science.

First, the science:?

ACV contains acetic acid, which has been studied for its potential to improve insulin sensitivity. A study published in the Journal of Diabetes Research titled “Effect of Apple Cider Vinegar on Glycemic Control in Type 2 Diabetes: A Randomized Controlled Trial” showed that when people with type 2 diabetes consumed just 2 tablespoons of apple cider vinegar before meals, it helped reduce blood sugar levels by as much as 25%. The acetic acid in vinegar can help slow down the digestion of carbohydrates, preventing those blood sugar spikes that often follow eating.

Another study in Diabetes Care, titled “Vinegar intake reduces postprandial blood glucose concentrations and improves insulin sensitivity in healthy subjects and subjects with type 2 diabetes,” found that consuming apple cider vinegar at bedtime could improve insulin sensitivity and help control blood sugar levels the following morning. This is important because better insulin sensitivity means your body can use insulin more effectively, which is key for managing diabetes.

But, it’s not a magic fix. While apple cider vinegar can have a positive impact, it doesn’t replace the need for a healthy diet, regular exercise, and proper medication (if prescribed by your doctor). In fact, some experts warn that using too much ACV can lead to digestive upset or even lower potassium levels if used in excess.

So, while it’s not a cure-all, adding a little ACV into your routine (maybe in a salad dressing or diluted with water) might just offer a helpful boost for managing your blood sugar levels. Just make sure you’re doing it in moderation and keeping up with other important diabetes care practices!

Try it and share your experience on whether it helped with blood sugar control with me!

Warmly, Su Lee