Calm your vata with brown rice nori rolls

Calm your vata with these delicious brown rice nori rolls from my book Eat Right for Your Shape.

It's a deliciously filling and nutrient dense vegetarian meal to bring you grounding and nourishment when you're on the go, or busy flitting from task to task.

Conventional sushi that's made on sweet white rice can cause blood sugar chaos for many, so this version favours the wholesome goodness of brown rice, combined with fermented soy in the form of tempeh and tamari and a seed component with the addition of tahini.

A cute combination of different plant based ingredients creates a more complete protein that'll keep you fuller for longer and ensure a slower, steadier uptake of the carbohydrates in brown rice.

Containing the sweet (madhura) tastes of ghee, carrots and rice, this dish will provide energy while also grounding vata's nervous and stressed nature. 

Find the recipe here... https://www.superchargedfood.com/blog/autumn/brown-rice-nori/