Calm Anxiety with Watermelon

Mood: Anxiety

Food: Watermelon

Research has shown that watermelon can help calm the mind because…

• It is an excellent source of the antioxidant lycopene which has been shown to support reduced levels of neuroinflammation associated with symptoms of anxiety.
• Watermelon is also rich in vitamin B6, a nutrient that nurtures the nervous system and provides an improved sense of calm.
• It is 92% water, which helps you hydrate as you eat. Adequate hydration is associated with an incredible number of health benefits including reduced stress and brain fog and increased focus.

How to add this MOOD FOOD to your diet:

This fruit is a deliciously refreshing snack on its own or as part of a fruit salad. It can also be added to smoothies and is nicely complimented by mint. Although watermelon is a hydrating and nutritious food, it is a source of natural sugars, so those watching their blood sugar levels should make sure to enjoy it with a source of fat or protein, such as a handful of nuts.?

How to buy watermelon:

Watermelon can be found in the produce section of grocery stores or markets and is widely available abundantly in farmers markets or local fruit stands. Depending on your location, you may also be able to grow them yourself in your home garden. A trick for picking a ripe and juicy watermelon is to look for one that is round and smooth, with dark green and creamy yellow skin. Avoid those with dull coloring or uneven bumps, which may be unripe.

Wishing you a joyful & calm week,

Dr. Uma Naidoo, MD

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