Calling all overthinkers...

Calling all overthinkers...

Monica Hines RN BSN Monica Hines RN BSN

Monica Hines RN BSN

??Empower Your Wellbeing: Cultivate ?????????????????? & ???????????? Through Purposeful Habits. Practice, Persist, Thrive. ?????????? ???????????? ???????? ?????????? ?? Unravel the Neuroscience of Habit Change

发布日期: 2024年3月4日
+ 关注

?? The Mindfulness Mastery Challenge is here to help you reconnect with yourself and find balance in your busy lives. ??♀???

Join me, on a FREE transformative 6-week journey as we dive deep into the power of mindfulness. ???


Throughout this challenge, we will explore various aspects of self-care, including goal setting, mindful eating strategies, breathwork techniques, routines and rituals, outdoor exposure, reading, affirmations, and reflection. ???


Are you ready to cultivate inner peace, create positive habits, and nourish your mind, body, and soul? Let's embark on this incredible mindfulness challenge together and unlock our full potential! ????♀?


???Don't keep this to yourself—TAG 3 friends who might need it! ???


?? let's connect for more inspiration on new habits to help manage stress & calm your nervous system, and just show up better in life.

Join now. Its FREE

Love and Light,

Monica


#MindfulnessChallenge #TransformationalJourney #PositiveHabits #SelfCare #InnerPeace #EmbraceMindfulness #NourishYourMindBodySoul

What if Happiness is a Habit What if Happiness is a Habit

What if Happiness is a Habit

455 位关注者

订阅

要查看或添加评论，请登录

Monica Hines RN BSN的更多文章

  • Small Shifts, Big Changes: Transform Your Habits!
    2024年7月9日

    Small Shifts, Big Changes: Transform Your Habits!

    Look Stress is everywhere, and guess what? It’s not going anywhere, and It's wreaking havoc on health. But what if we…

    3 条评论
  • Why am I talking about habit change?
    2024年6月18日

    Why am I talking about habit change?

    Why am I here talking to you about habit change anyway? Well, it's deeply rooted in my own story as an empath and…

    1 条评论
  • What’s the #1 thing that determines your quality of life?
    2024年6月10日

    What’s the #1 thing that determines your quality of life?

    Your HABITS. Last week, we challenged ourselves to think about some habits we’d like to shift and to clarify our WHY.

    1 条评论
  • Actions that are repeated over time gradually become habits, taking on a curious life of their own.
    2024年6月4日

    Actions that are repeated over time gradually become habits, taking on a curious life of their own.

    Habits are automated behaviors. Many of the habits we live with are efficient ways of behaving, saving us time and…

    1 条评论
  • Change a HABIT, change your LIFE
    2024年6月3日

    Change a HABIT, change your LIFE

    Hi there! Welcome to my monthly (or maybe twice a month, don’t hold me to it!) email, where I keep you updated on all…

    2 条评论
  • Are you breathing like a stressed person?
    2024年3月11日

    Are you breathing like a stressed person?

    Happy Monday!!! How is your Monday treating you so far? Here is a quick reminder to pause and Just breathe… Did you…

  • What is the pattern of your thoughts?
    2024年2月26日

    What is the pattern of your thoughts?

    Happy Monday! I'm sliding into your inbox with some inspiration and tools to help you tackle those pesky negative…

    1 条评论
  • ?Are you happy??
    2024年1月29日

    ?Are you happy??

    What does it even mean to be happy in this crazy world? Happiness is a lot of things—it's more than just a good mood;…

    9 条评论
  • What habits do you need to shift?
    2024年1月15日

    What habits do you need to shift?

    We're two weeks into 2024; how's the year treating you so far? Let's kick off the week with some food for thought:…

    2 条评论
  • What would become possible?
    2024年1月8日

    What would become possible?

    We're one week into the new year, and hopefully, you've got your sights on New GOALS and New HABITS to implement in…

    1 条评论

社区洞察

其他会员也浏览了