Calcium - "Without milk where do I get my calcium from?"
With most of our client’s nutrition plans we recommend they stay away from dairy products as they tend to come back positive in food sensitivity panels and are a source of inflammation for many people. This is especially true for milk and cheese as they come back as a problem for a large percentage of the population. We do still allow organic butter and whey protein if they don’t have a sensitivity to them. Once our clients hear that we don’t recommend dairy, the first question they ask is “but without milk where do I get my calcium from?”
See the entire article at www.totalhealthperformance.com.au
Director at Three Bays Mineral Water
7 年It better to drink alkaline, magnesium-rich mineral water, because we usually don't get enough magnesium but too much calcium.