Cacao Nibs - Benefits of Cacao Nibs

Cacao Nibs - Benefits of Cacao Nibs

Cacao nibs are one of the few natural ingredients available that contain an extraordinarily high amount of health properties critical to maintaining wellness. Cacao nibs originate from cacao, a dried seed from evergreen trees that primarily grow in South America. Raw cacao comes in an assortment of forms, consisting of whole beans, powder, and nibs.

About Cacao Nibs

The enormous nutritional value of cacao nibs as a key source of antioxidants and many vitamins and minerals makes the seed a vital ingredient for well-being. Raw cacao is packed with antioxidant flavonoids, which enhances cardiovascular health and guards against bodily toxins. Antioxidant flavonoids in raw cacao nibs are important in enhancing cardiovascular health by increasing circulation, ensuring routine heartbeat, and maintaining normal blood pressure and blood glucose levels. Flavanols present in cacao are helpful in preventing clogged arteries by making blood platelets less sticky. Thus, consuming cacao nibs a number of times a week may lower the chance of having a stroke or heart attack. Furthermore, these flavanols in cacao nibs assist the body in repairing injuries and repelling free-radical toxins. In fact, cacao nibs have one of the highest possible ORAC (Oxygen Radical Absorbance Capacity) values of any natural ingredient, containing around 10 grams of flavonol antioxidants per 100 grams. Such a level of antioxidants is higher than most other foods and beverages, including blueberries and green tea. The health benefit gained from consuming cacao nibs in terms of getting your required dose of antioxidants is truly great!

Along with being a fantastic supply of antioxidants, cacao nibs are a fantastic dietary source of magnesium, as well as calcium, iron, copper, zinc, and potassium. Cacao contains around 272 milligrams of magnesium per 100 grams. Often lacking in the diets of many Americans, magnesium plays a critical role in nerve and muscle function, circulation, and bone strength. Additionally, a lack of magnesium exacerbates the unpleasant symptoms of premenstrual syndrome (PMS). Over forty percent of women state they have a certain degree of chocolate cravings. This may well be the body's attempt to acquire an adequate amount of magnesium in their diet. By eating cacao nibs, the magnesium contained in cacao actively reduces the symptoms of PMS for women. Because magnesium can not be naturally produced in the body, eating cacao nibs is a delicious way to acquire the nutrients of the mineral through a supplemental source.

The many chemical components of cacao nibs provide further central health benefits. The antioxidant compound called polyphenols that are found in cacao assists to lower low-density lipoprotein (LDL), or "bad" cholesterol, while simultaneously raising high-density lipoprotein (HDL), or "good" cholesterol. In addition, cacao contains a substance called theobromine, a stimulant for the central nervous system that provides a healthy energy boost when you need one, without the intensity or possibly hazardous side effects found in caffeine.

A one ounce serving of raw cacao nibs contains about 36 percent, or about 9 grams, of the recommended daily intake of dietary fiber. Ensuring an adequate amount of daily fiber by consuming cacao nibs may assist in ensuring regular and normal bowel movements.

Cacao Nibs in Your Diet

The key to cacao's super qualities and healthful properties is eating it in its raw and unprocessed state. Altering the condition of cacao beans by exceedingly heating, melting, adding dairy products, or chemically altering it results in a loss of important nutrients. You can get the advantages of raw cacao nibs in a variety of forms. While the most common form of consumption of cacao nibs is by directly eating the broken cacao beans raw, you can also get the advised daily intake of between 5 to 20 grams through supplements, in powder form, and even in oil form.

Raw cacao nibs can be mixed with other foods in a variety of delicious ways. Cacao nibs have a natural strong dark bitter chocolate flavor, so many people choose to sweeten it or add it to a sweetened dish. You can use the nibs whole or grind them in a coffee grinder or food processor and then add to smoothies, teas, desserts, raw food bars or really any dish you would like to enhance with a chocolaty taste. It can be combined with natural sweeteners, such as nectars or syrups, and dried fruits to create healthier delicious deserts. Nibs can also be a beneficial blend to simple chocolate drinks or even be added as a suitable treat trail mixes with Goji berries and raisins.

Below are some popular ideas and suggestions on how to get the health benefits of cacao nibs by integrating them with other foods:.

1. Try eating them straight, a tablespoon at a time. Chew carefully and experience the spectacular taste of cacao.

2. Sprinkle on yogurt, granola, desserts, etc.

3. Make a delicious chocolate shake with dairy or nut milk, coconut oil, a frozen banana, agave nectar, and cacao beans or nibs.

4. Add agave nectar, yacon sweetener, or honey to the raw cacao nibs.

5. Freeze cacao nibs with sweeteners (agave nectar or honey is fantastic). Eat cold.

6. Blend powdered cacao into herbal teas.

7. Add cacao nibs to ice creams for the healthiest chocolate chip ice cream in the world.

It is important to note that cacao, even in its raw form, contains a relatively significant amount calories. Just a handful of nibs in its crumbled or powdered form mixed into your favorite snack or dessert satisfies the recommended amount of antioxidants and vitamins and minerals to ensure a healthy body and active lifestyle. Chewing on nibs, either by itself or mixed with other ingredients to create a sweetened dessert, allows me to get the healthful benefits cacao has without the fear of gaining too many extra pounds.

Dr Thomas Stone

Chief, Natural Health Advisory Board at Bajai Kalinga @ Las Vegas

8 å¹´

Very powerful information, and valuable for all health conscious people that want to avoid or help the body reverse health challenges, particularly cardio and hormonal issues. While in the Philippines on a six month missionary trip to establish the Children's Haven Projects we struck a deal with the Philippine Coconut Society to develop a blend of organic coconut nectar and organic cacao nibs that can be made into a pleasant tea, or added to recipe, oatmeal or the many options mentioned in this great article. This special fused blend of cacao nibs and coconut nectar is potentially a great income earner to help support our efforts to recue abandoned and castaway homeless babies, children and young teenage pregnant girls.

赞
回复

要查看或添加评论,请登录

Greg Gomez的更多文章

  • Aiming For A Healthy Lifestyle

    Aiming For A Healthy Lifestyle

    News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well being…

  • Stevia

    Stevia

    This post is sure to rattle some people, but I feel it necessary to cast light on this very important topic. The…

  • Getting Motivated to Get Fit

    Getting Motivated to Get Fit

    The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something…

  • Can You Be Addicted To Sugar? Part 5

    Can You Be Addicted To Sugar? Part 5

    This is the fifth in a five part series Sugar Cravings Synopsis Cravings occur. Some of the times they appear to pop…

  • Can You Be Addicted To Sugar? Part 4

    Can You Be Addicted To Sugar? Part 4

    Synopsis The remainder of the steps boost further healing while lessening the desire to consume sugar. A Little More…

  • Can You Be Addicted To Sugar? Part 3

    Can You Be Addicted To Sugar? Part 3

    This is the third in a five part series Synopsis This step calls for: Consuming 3 meals a day Eating at regular…

  • Can You Be Addicted To Sugar? Part 2

    Can You Be Addicted To Sugar? Part 2

    This is the second in a five part series Synopsis This step is keeping a food journal. In this journal you put down:…

  • Can You Be Addicted To Sugar?

    Can You Be Addicted To Sugar?

    This is the first in a five part series Synopsis Certainly, we all get a little airheaded when consuming lots of sugar,…

    2 条评论
  • What Are the Symptoms of Nut Allergies?

    What Are the Symptoms of Nut Allergies?

    My child began to develop a problem with nuts whenever he was very young. I recognized the fact that whenever he ate…

  • Cook Wisely To Avoid Diabetes!

    Cook Wisely To Avoid Diabetes!

    There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance…

社区洞察

其他会员也浏览了