Cabbage for the win!

There are several simple and delicious ways to include cabbage in your diet. Here are a few ideas:

1. Raw in salads: Shred or chop cabbage and add it to your favorite salads. It adds a crunchy texture and pairs well with other vegetables and dressings.
2. Coleslaw: Make a classic coleslaw by combining shredded cabbage, carrots, and a creamy dressing. It makes a great side dish or topping for sandwiches and burgers.
3. Stir-fries: Add sliced cabbage to stir-fries along with other vegetables and protein sources like tofu, chicken, or shrimp. It adds a satisfying crunch and absorbs the flavors of the dish.
4. Soups and stews: Include cabbage in hearty soups and stews. It adds both flavor and nutritional value to the dish. Try adding cabbage to vegetable soups, minestrone, or cabbage soup.
5. Wraps and rolls: Use cabbage leaves as a healthy alternative to tortillas or bread for wraps and rolls. Fill them with your choice of ingredients like lean protein, veggies, and sauces for a refreshing and low-carb option.
6. Steamed or sautéed: Steam or sauté cabbage with a little olive oil, garlic, and your choice of seasonings. It makes a simple and nutritious side dish to accompany any main course.
7. Fermented cabbage: Try making your own sauerkraut or kimchi, which are fermented cabbage dishes. Fermentation not only enhances the flavor but also increases the probiotic content, benefiting gut health.
8. Stuffed cabbage rolls: Make cabbage rolls by blanching cabbage leaves, filling them with a mixture of cooked rice, ground meat or lentils, and seasonings, and baking them in a flavorful sauce.
9. Cabbage chips: Slice cabbage into thin pieces, toss them with olive oil, salt, and your favorite seasonings, and bake them in the oven until crispy. Enjoy them as a healthy alternative to potato chips.
10. Juices and smoothies: Blend cabbage with other fruits and vegetables to make nutritious juices or smoothies. It adds a mild flavor and boosts the nutritional content of your beverages.

Remember to experiment with different cooking methods and flavor combinations to find your favorite ways to enjoy cabbage.

*Recipe of the Day!*

Who likes stuffed cabbage? Well here is a HIGH protein, LOW carb, HIGH fiber soup option for you!

What you'll need:

-1lb bag coleslaw

-1lb lean ground beef or turkey

-1 can diced tomatoes (with juice)

-1 onion, diced

-minced garlic

-1 can choice of beans (rinsed and drained)

-6c beef broth, reduced sodium

-2 bay leaves

-2T tomato paste

-garlic powder

-salt

-pepper

-italian seasoning

-thyme (not ground)

-paprika

-chili powder (just a dash)

-ground cumin

Brown your onion in a lightly oiled pain until they start turning brown (10-15 mins). Add minced garlic. Cook for 1-2 mins. Add your ground beef, cook and breakup until brown. Pour meat mixture into crockpot. Add the rest of your ingredients EXCEPT BAY LEAVES. For the seasoning, I measured with my heart, like always. Mix really well, add bay leaves on top. Cook on low 5-6 hours.

I promise this is so hearty, filling and delicious!

#stuffedcabbagesoup #lowcarb #highproteinmeals