Is butter a safer dairy than ghee butter?
It is quite obvious that all dairy products are produced from dairy animal milk. If you ask is butter considered dairy, the answer will be yes. Butter is widely popular for its amazing flavor and texture. However, it is not as healthy as clarified butter or ghee. Ghee is the clarified version of butter that results from cooking the butter for a longer period. The pure butterfat is free from milk solids and perfect for making different types of delicious dishes.?
However, butter is not safe for high-temperature cooking since it contains a large amount of lactose and casein. It is not a safe dairy for lactose-intolerant dairy-sensitive individuals. You can use ghee instead of butter for high-heat cooking purposes. Pure ghee is free from artificial flavor, color, preservatives, and trans fats. Ghee is a rich source of antioxidants and fat-soluble vitamins that are crucial for our body and mind.?
Nothing can beat the taste of grass-fed ghee, which is neutral in flavor and has a nutty, toasted aroma. Ghee is the best butter version as it is free from lactose and casein, and safe for people with lactose intolerance. Ketogenic diet followers can substitute the regular butter with ghee for better results.?