Busy Women: 5 easy steps to detox and debloat after a massive holiday weekend

Here is the EXACT protocol I use with my high performing health coaching clients who want to reset, detox, and debloat after a big weekend of drinking and eating a little more than usual...IYKYK...

Here are the fundamental hormone balance tips clients use to reset.

1. Implement the Healthy Hustle 3-2-1 method to get to bed early

Shoot for 10pm bedtime and work your way backward with these critical steps to optimize sleep hormones and improve sleep quality.

What is 3-2-1?

Llast meal 3+ hours before bedtime, no fluids 2 hours before, no blue light or screens 1 hour before.

2. Drink 2 large cups of hot water upon waking

Add a squeeze of lemon/lime and a sprinkle of himalayan sea salt upon waking.

Very detoxifying, very demure, very mindful...

Helps kickstart your liver so you can remove toxins and debloat.

Hydrates the gut and the brain for energy and eliminating waste so your brain is sharp.

Also helps get things moving if you know what I'm saying...

3. Have a nutrient dense smoothie for breakfast

Here's a recipe for you - blend up:

1C frozen blueberries

1C frozen spinach

Handful cauliflower florets

2 scoops high quality, organic vanilla protein powder with electrolytes and multivitamin

1-2TBSP nuts/seeds/avocado

3/4-1C of filtered water or almond milk

The antioxidants will give you life and cruciferous veg like cauliflower blends tastelessly into the smoothie and helps detoxify excess hormones and toxins

Also very easy to digest so you have MORE energy.

4. Don't scroll, get outside and walk first thing

This is more important than you think for your hormones and energy!

Avoid scrolling in the first hour after waking and instead throw on a podcast (stay tuned....I've got one coming soon), go outside and get light on your face while you walk for 20-40 mins. No sunglasses so you get sun in your eyes.?

This resets your dopamine center,? helps balance hormones, and reduces cortisol. Also helps reset your circadian rhythm to get you back on a solid sleep schedule

5. Implement the correct nutrition strategy (it's probably not what you think it is....)

These foods are PROBABLY not what you think....I can't tell you how many clients thought they were eating the right things, and were not! And it showed in their results.

They were doing all the things and not losing weight because they didn't consider their hormones.

We make a few tweaks and BAM, weight starts to fall off.

It's important that this isn't a crash diet, but a sustainable system of eating.

If you don't have an eating system that's working for you, join Healthy Hustle Boot Camp.

You get the EXACT proven blueprint that has helped over 50 high performing women release 7-12lbs in 3 weeks without hectic cardio or crash diets.

Hormone friendly nutrition strategies only, backed by science and proven by client results.

It has worked for women leaders at Amazon, Moderna, LinkedIn, adidas, Meta, Reebok, and Mars-Wrigley.

Get one of the last spots if you want results like this:

I promise you will feel literally superhuman, de-puff ASAP, and be fired up to tackle your goals.

Save your spot in Healthy Hustle Boot Camp.