Busy, stressed, and NOT sleeping well? ?? Read this!

Are you a busy corporate professional or an entrepreneur on "team no sleep"? ???? NOT SLEEPING ENOUGH CAN MESS WITH YOUR HEALTH!

Now, there’s a difference between sleeping and resting.

I learned this the hard way. After my own experience with less-than-stellar sleep, I started doing tons of research on the nasty effects of disrupted sleeping patterns and not resting enough. This has profound consequences—on our health, our job performance, our relationships, our happiness, and pretty much everything else in our lives.

If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm (sleep-wake cycle) can feel out of whack with the rest of the whole damn world.

Being a night owl in a world where the workday starts at 9 a.m. and it seems like everybody else is in bed by 9 p.m. can be annoying, to say the least.

“Lack of sleep translates into higher levels of the stress hormone cortisol the next day. This represents the ‘new normal’ for many of us. But it should warn us of the bigger danger lying ahead: burnout.”

Need I say more?

Quality shut-eye time is a must in order to fuel your hustle and ambitions.

On March 6th, at 7:30 pm EST, I'll be hosting a masterclass designed to help you achieve the best sleep you've experienced yet, all without relying on medication.

CLICK HERE TO SAVE YOUR SPOT!

Here's what we're covering in our masterclass:

• The impact of sleep deprivation on your productivity, mental health, and cognitive function
• How to create your own sleep oasis to help you sleep GOOD through the night, so you can actually enjoy your family and stop relying on medication to fall asleep or caffeine to get through the day
• How to develop circadian cues to help you wind down
• How to start your day to improve your night
• Utilizing the sun to improve your sleep quality
• Brain health benefits of improving your sleep quality
• Live Q&A session with me!

I encourage you to show up LIVE, and on time because there will be VERY SPECIAL SURPRISES just for those who come to the live masterclass :)

CLICK HERE TO REGISTER >>>

This is going to be such a great masterclass.

It’ll only be about an hour with the Q&A afterward, so if you can join us live, please do.

See you in the masterclass!

Talk to you soon.

-Candy

P.S. Scrolled to the bottom? No problem! I'll be hosting a FREE masterclass on March 6th at 7:30 p.m. EST designed to help you achieve the best sleep you've experienced yet for elite productivity and mental health, all without relying on medication. Register now!

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About the CEO Wellness Club Newsletter:

The CEO Wellness Club newsletter is a bi-weekly(ish) newsletter with the mission to create awareness and spark conversation around well-being for busy professionals and high-performers at the intersection of wellness, culture, and inclusion. With a hard focus on brain & sleep optimization, mental health, biohacking for longevity + wellness insights focused on our lives as busy professionals.

If you've been forwarded this newsletter and would like to subscribe, you can do so here. The newsletter is curated by Candy Calderón, a trailblazer in the Health & Wellness space. Brain Health Professional & Wellness Expert who is a keynote speaker, consultant, educator, and diversity in wellness advocate. Candy is the founder of CEO Wellness Club, a company that offers mental health, brain & sleep optimization programs for founders, executives, and leaders of impact through behavioral and lifestyle changes, wellness strategies, technology, and accountability, helping them re-wire their brains and sleep better to maximize their potential, performance, life balance, cognitive fitness, and longevity.

Candy also works with organizations through in-house trainings to improve their teams' effectiveness by implementing practical strategies designed to enhance mental agility and resilience, improve focus, reduce waste and distractions, and unlock innovation.

If you are seeking guidance and consultation around workforce well-being, brain health, mental health, and sleep optimization programs in your workplace, visit CEO Wellness Club's website to learn more about services that can be tailored to your specific needs.

If you would like to hire me as a speaker for a specific activity for your organization or an event, please fill out my Speaker Request Form (or if you're part of an ERG or want your organization to hire me, just forward them this email!).

Add yourself to the email list so you can receive more free resources!

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Additional Resources

• Schedule a 15-minute quick connect session to?answer your questions about workforce well-being or speaker requests.
• The Well-Being Benefits of Networking at Work and in Your Personal Life: Watch the replay now!
• How to Regulate Your Vagus Nerve in Support of Your Mental Health: Watch the replay now!