The Busy Professionals Blueprint For Achieving Your Leanest and Healthiest Self

Do you currently feel like you’ve hit a ‘brick wall’ in your quest to balance your career and your health goals?

Perhaps you’ve been meaning to shed some fat and get your confidence back…

Although you constantly think about it…

You just can’t seem to make the progress you desire.

Even after trying diets, pills and powders, expensive equipment, or fancy workout routines…

The goal feels elusive and seems to be slipping further as days go by.

Well, you aren’t alone.?

Most professionals struggle to figure out the ‘key’ to losing weight and keeping it off consistently once they hit their 40s.?

With so much ‘noise’ out there, finding good advice can feel like panning for gold.

Which is why I’ve simplified the process of transforming your body permanently into an intelligently simple framework for professionals over 40 that I call:

‘Your Unique Fat Loss Blueprint’

You see, every single one of us has a unique ‘blueprint’, that when applied...

Allows us to easily balance the demands of career and family with keeping ourselves healthy, lean and mean.

Discovering your unique fat loss blueprint gets you clear on how to stay on track with your health, no matter how busy you get.?

At a high level, it’s comprised of these three areas:

1. Creating Steady Motivation
2. Optimizing Your Hormones For Fat Loss Through The Right Nutrition Strategy?
3. Boosting Your Metabolism Through The Right Exercise Strategy (hint: it’s not 10K steps)

Each of our bodies and minds are different, but we all need to focus on these 3 areas to see permanent change, starting with:

Creating Steady Motivation

Let’s start with your mindset.

One of the the most important pieces of your ‘mindset blueprint’ is what I call:

Your mantra or your ‘Why’.?

Staying present to why you want to change can serve as an endless source of motivation, no matter what life throws at you.?

The more meaningful your reason for wanting to be your healthiest and fittest (e.g. to be around longer for your kids, to restore your self esteem, to avoid medical issues, etc.), the better.

Keeping your motivation high in this way is essential to staying consistent with the other two areas—nutrition and exercise.

Once you’re able to stay consistent with your habits, you have to make sure you’re doing things that work. Especially on the nutrition front.

Hormone Optimized Nutrition?

Nutrition is the area that:?

1. Most people struggle with the most, and
2. Creates the biggest impact on your body

A lot of people think that when it comes to nutrition, they have to go on a dreaded diet.

Their default strategy is to cut calories, starving themselves, and leading to a slower metabolism. :(?

The funny thing about that is...

It’s the exact OPPOSITE of what works.?

You see, when it comes to nutrition, the goal isn’t to constantly restrict yourself.

The goal is to find the right balance of nutrients to fuel your body properly, while simultaneously burning fat sustainably.

The Science Behind Why Crash Diets Always Fail

Crash diets and extreme calorie restriction send a signal to your body telling it to hold onto as much fat as possible…

And to be more inclined to store every calorie that enters your body as fat.?

Instead, you need to create a nutrition strategy that optimizes your key fat-burning hormones (there are 10 of them, including insulin, HGH, ghrelin, leptin, etc)...

With ‘wiggle room’ for your favorite snacks, wines, and cocktails. ???

Once you do that, you’ll notice that sticking to your plan is not only easy...

But sustainable.?

Because you’re not restricting everything you love..?

Now let's optimize your exercise.

The No B.S. Method Of Maximizing Your Fat Burn From Exercise?

I’m just going to come out and say it:

Most exercise programs are purposely overcomplicated because it sells better to make someone think that you have some ‘secret’ workout that’s going to isolate and torch belly fat in some special way. (Don’t buy into it)

?The truth is:

There are a basic set of exercises that will work for your body, that once performed, will skyrocket your metabolism, putting your body in the ‘fat burning zone’ 24/7.?

And guess what?

Contrary to popular belief, they are NOT doing long cardio sessions.?

And it gets better:

Once you know the right combination of exercises to perform every week...

You can actually put your workout routine on ‘autopilot’, spending only 3-5 hours per week on it!

How?

It comes down to zeroing in on the ‘high leverage points’ that will work for your body...

And then stripping away all the other B.S.

That’s where I come in.

How A Coach Can Help You Find Your Unique Fat Loss Formula?

I’m a body transformation expert with over 30 years of experience in permanent body transformation and developing personalized ‘fat loss blueprints’ for professionals over 40.

I can help you ‘clear away the B.S.’ and? find the mindset, nutrition, and exercise ‘blueprint’ your body needs to naturally and permanently shed up to 35 LB in the next 12 weeks…

…in minimal time per week.

If that sounds like something you would be interested in, then book your complimentary 15-minute ‘Fat Loss Reboot ’ with me today using the link below.

I look forward to hearing more about your situation:

Click here to book a time with me now: https://bit.ly/FatLoss_Reboot