Busting Burnout in the Workplace

Is your professional success having a negative impact on your life?

Over 70% of leaders have experienced periods of burnout at work over the last 5 years, and struggle to manage the impact this has in other areas of their life.

Burnout is characterized by emotional exhaustion, cynicism and ineffectiveness in the workplace, and by chronic negative responses to stressful workplace conditions. ... Burnout is more likely when employees expect too much of themselves or never feel that the work they are doing is good enough.

Below is an absolutely fascinating and thoughtful podcast "Busting Burnout" with Siobhan Turney (aka Shabba) and Dan Bessant who recently launched their new program called ExecReset. Website: https://www.execreset.com.au This podcast explores the causes of professional burnout and ways to create a healthier, more enjoyable life.

In their podcast (link below), Shabba and Dan uncover the triggers of burnout and how to minimize the negative effect on mental and physical health and share their wisdom and stories that will challenge you to reflect on your own life, and how to make it even better.

Recognizing the signs of burnout

Anxiety, reduced performance and productivity, anxiety, detachment, feeling listless, low mood, difficulty concentrating, lack of creativity, fatigue.

About ExecReset: The ExecReset Program has been carefully designed to provide guidance and support, not education. ExecReset assume you already have extensive knowledge so their coaches and facilitators empower you to make healthy choices and achieve the outcomes you are looking for. They use neuroscience, technology and communities that empower you to make lasting change.

About US: Danielle is the founder of Sage Ventures, a unique and highly effective executive business support service for organisations who need an outsourced solution for their executive support. If your business is struggling with administration, Sage can provide a simple solution. www.sageventures.com.au