A burst of Hiit may be more effective for weight loss than longer less intense workouts

Yet another study clearly pointing out that short bursts of exercise are helping to achieve the most common fitness goals much quicker. Happy to see this has been picked up by so many in the industry, and that clubs today are far better equipped to facilitate this need than 5 years ago! But there is still allot to achieve. #digitalisthenewpersonal #funxtion