Burn-out ? The no-band aid solution

I hadn’t taken a day off in over 9 months.

I lived out of suitcases, worked 18-hour days, and didn’t rest.

Even though this way of living was obviously not sustainable…

I found it impossible to completely disconnect or consider I was burnt out.(I even ignored the BIG sign of canceling a plane ticket to my friend's wedding!)

My life was unmanageable and running on autopilot.

I would crawl straight into bed after work, stop calling my friends, and completely ignore my personal life.

It would be years before I discovered the tools and knowledge to heal my nervous system and bring me back to life from extreme burnout.

But once I did…

? Found a partner

? Got married

? Gave birth to 2 healthy daughters

? Created India’s first online birth coaching program

? Pivoted to my own successful international therapy & coaching business

Now I guide high-achieving South Asian women on this same journey of healing in my coaching practice.

Investing in your nervous system and well-being is the ONLY (lasting) way to sustainable career and life success.

Everything else is just a Band-Aid.

My name is Sangheetha Parthasarathy, I help Indian origin women execs and CEOs who go all in for their teams and families assert their own needs.

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