"BULLYING": HOW TO PREVENT AND DEAL WITH IT
On this World Mental Health Day (10 Oct), declared by World Health Organisation, taking this opportunity to showcasing the published art work "Fears & Tears" of our 13 years old daughter, Sarah Singh on "Bullying". This can be harmful and having long lasting consequences for the the child, if not curbed or treated promptly. Besides the physical effects of bullying, children may experience emotional and mental health problems, including depression and anxiety. Unlike in-person bullying, cyberbullying can reach a victim anywhere, at any moment. Therefore, there is a team of people or the workforce to help the vulnerable victims such as a mental health professional like a counselor, social worker, psychiatrist, or psychologist. One has to take charge of their own health by becoming a change and be bully- free. Proper responding techniques can help to manage and minimise bullying.
This is not enough if there is no mentioning of the workplace bullying or harassment of the adults. Workplace bullying occurs in spectrum and it can have dire consequences on one's morale and mental wellbeing and can even contribute to a toxic work environment. It is of utmost importance that employees must at all times remember that "harassment" is illegal and can be reported.
Sharing various avenues, platforms in the links below, where one (both children and Adults) can ensure that their schools and work places are free of harassment.