Building Resilience Through Recreation

In this episode, Mike and John are joined by Jennifer Fluke , a cardiothoracic and vascular surgery physician assistant, to discuss the benefits of outdoor recreation in combating burnout. They share personal stories of outdoor adventures and highlight the mental and physical benefits of being in nature.

Jenn also address safety concerns, particularly for women, and provide tips for getting started with outdoor activities. The conversation emphasizes the importance of resilience, pushing oneself, and finding balance in work and personal life through outdoor recreation. The conversation explores the benefits of outdoor activities for mental and physical well-being, as well as the importance of connecting with nature and other people. It also discusses the challenges of loneliness and social isolation, and the role of outdoor activities in building friendships and communities.

The guest, Jenn Fluke, shares her project, Inspiring Wild Hearts, which aims to help women overcome their fears and connect with nature. Be sure to check out Jenn's 7-day Challenge to reconnect with nature and inspire a deepr connection with your inner self.

Takeaways

• Outdoor recreation can be a powerful tool in combating burnout and improving mental and physical health.
• Engaging in outdoor activities, such as hiking, can provide a sense of accomplishment, peace, and connection with nature.
• Safety concerns, especially for women, should be acknowledged and mitigated through research, preparation, and group activities.
• Getting outside and challenging oneself in nature can build resilience and prepare individuals for life's challenges.
• Finding balance between work and personal life through outdoor recreation is essential for overall well-being. Outdoor activities provide a range of benefits for mental and physical well-being.
• Connecting with nature can help reduce stress and improve overall health.
• Engaging in outdoor activities with others can foster meaningful connections and combat loneliness.
• Having an aspirational outdoor bucket list item can provide motivation and excitement.

Listen to White Coats of the Round Table on all major streaming platforms:

Spotify:

Apple Podcasts:

Youtube: