Building resilience is a key focus in Why Has Nobody Told Me This Before? by Dr. Julie Smith.

Building resilience, as explained by Dr. Julie Smith in Why Has Nobody Told Me This Before?, is:

- Face challenges head-on: Difficult experiences help you grow.

- Change your perspective: View setbacks as learning opportunities.

- Be kind to yourself: Self-compassion is essential during tough times.

- Focus on control: Invest energy in what you can influence.

- Lean on support: Strong relationships help you bounce back.

Resilience is developed through consistent practice and learning from adversity.