Building Healthy Foundations

Nurturing Lifelong Habits for Ageless Well-being Doesn't have to be spooky! ??

Hello Remarkable Women,

Welcome to the sixth edition of "AgeWell & Thrive"! In this edition, we're delving deep into the importance of building healthy foundations and nurturing lifelong habits that will support your ageless well-being. ??

?? Planting Seeds of Well-being ??

Your habits shape your life. By building a strong foundation of healthy practices, you can ensure that every day is an opportunity for growth, vitality, and fulfillment. Let's explore a couple building blocks of a healthful life.

?? The Power of Routine ??

We'll kick off this edition by discussing the transformative impact of daily routines. What is your morning routine ?

Do you have one? Besides stumbling into the kitchen and making some coffee? The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

Consider this idea for a routine.

• Enjoy some warm lemon and ginger water upon rising
• Go outside and take a deep breath. Look up...at the rising sun!
• Sit for 10 minute for some meditation time. Simply breath in and out 10 times. If a thought comes in , notice that and say....'not now thought. I'm meditating '
• Consider choosing and saying that outloud or in your head during the meditation. Examples are "I am healthy, free and abundant today and everyday. I have all that I need . "
• Pull out your journal and write for 10 minutes. Don't know what to write ? Start with 10 things your are grateful for. Pick what 3 goals you want to accomplish today. Or simply answer the question...How am I feeling today and what am I looking forward to today. Just free write with no judgement .
• Move: get some movement: that may include walking your dog OR heading to the health club.

?? Inspiring Stories: Women Who Cultivate Lifelong Health ??

Meet the amazing women in our community. I want to share their photos today. Do you find yourself looking in the mirror and finding your skin does not look alive. Wonder if and how you can change that ? And did you know that our skin is the largest organ of our body?

Each one of these women established a healthy routine that includes safe and healthy skin care products. And as a result they are vibrant looking. Wouldn't you agree ??? As we age we produce less collagen and elastin and thus come the signs of aging. These gals have chosen products to naturally stimulate our skin cells to produce more collagen and elastin and send vital nutrients to the skin cells.

But don't be tempted by the prestige line expensive products. Did you know there are dangerous chemicals in many popular lines?

Do you know the dangers in skin care products ?

Top 8 Toxic Chemicals to Avoid in Skin Care

• Parabens. Parabens are used as chemical preservatives in wide array of personal care products such as moisturizers, shampoos, foundations and many more. ...
• Sulfates, Phthalates, fragrances, alcohol and more. Our skin is our largest organ so it is so important to pay attention to all that we put on our skin. Creams, shampoos, hair dyes, makeup , serums and more. Some of my clients says they just don't have time to wash their face at nice or to put on lots of creams and lotions. Yet as mentioned above, the routine you establish can lead you to looking and feeling your best at any age. And BTW....none of these women has had any cosmetic work done ...it's all natural aging!! Isn't' that exciting and encouraging
• Ready to start a NEW skin care healthy routine ?
• Check out this link for my favorite product kit . It's on SALE this weekend so it's the BEST time to give it a try.

• ?? Nutrition for Longevity ??

Discover the secrets of longevity through the foods you eat as we cover that in our next edition. There is so much to share. We'll share insights into nutrition and dietary choices that can support your health and well-being as you age gracefully.

Would love to hear what your favorite food is ?

Or what your struggles are with your nutrition. I want to cover what you find the most helpful.

Ready for some healthy treat ?

Send me a quick note here on Linked in and I will send you over my Sweet treat recipe book for you !! You and your family will love the healthy treats.

Stay social

Stay active

Be positive and smile

Then get ready for:

• Foods for Nourishment and Vitality
• Books that inspire and educate.: I'll share some of my latest reads. I love learning about longevity, aging and healthy eating to creating thriving lives.

Remember, the habits you cultivate today are the seeds that will blossom into a healthier, happier tomorrow. By nurturing lifelong health practices, you can age with grace and vitality.

Keep shining, keep thriving, and keep building your foundation for ageless well-being.

With love and healthy habits,

Moyra

P.S. Share your thoughts and experiences with us – your journey is a source of inspiration for our entire community!