Building Grit and Gains: Bee Johnson’s Guide to Fitness and Entrepreneurship

Sometimes life pushes you into a role, and you end up in a place you never thought you’d be. You wake up one day and wonder, “How did I get here?” That’s exactly what I talked about with Trainer Bee Johnson , a guy who went from assisting surgeries to helping people get stronger—mentally and physically—as a fitness trainer. He didn’t just make a career pivot; he completely shifted how he viewed work, life, and, well, his own purpose. It was inspiring in the way only an unfiltered, straightforward story can be.

Imagine you’re in a corporate gig, putting in the hours because, hey, it’s stable and predictable. You’ve got a routine, but it’s draining, not fueling you. That was Bee before he made the leap. And it wasn’t just some casual choice. “I hated it,” Bee told me bluntly. A friend saw him struggling and threw out a suggestion: “Why don’t you help other people get in shape? You’re already doing it anyway.” It was that simple nudge that got him thinking.

Realizing When It’s Time to Move On

Bee’s journey started with a job he couldn’t stand and a friend who asked the right question. Leaving a stable career to become a trainer wasn’t a step he took lightly. He’d spent years studying and putting in the hours as a surgical assistant, but there was a pull toward something different—something that actually felt right. “I didn’t even like talking about my job back then,” he admitted. You could hear in his voice how miserable he’d been. But when he started posting fitness content, people noticed. They saw him come alive, doing something that actually fit him.

I think that resonates with anyone who’s ever stayed in a role just because it was “the right thing to do.” Sometimes the life you’re meant to live is sitting right there on the other side of a tough decision.

Building a Mindset That Doesn’t Quit

Bee didn’t ease into entrepreneurship—he dove right in. But what stood out to me wasn’t just his decision to go for it; it was the mindset he built around it. “I didn’t even dip my toe in,” he told me, laughing. “I just jumped in.” I could tell he’d learned a lot through trial and error, especially around sticking to his goals even when it got hard.

And here’s the thing: he doesn’t just talk about mindset. He lives it, and he teaches it to his clients. Bee believes that if you commit, if you show up consistently, you’ll see the results. But you can’t go halfway. “You treat your body good, your body will treat you good back.” It’s a simple concept, but it’s powerful. Bee’s journey has taught him that to get anywhere worthwhile, you have to put in the work, even on days you don’t feel like it.

Creating a Brand That’s Bigger Than Just “Me”

Bee’s brand, The Plygrd, wasn’t born out of some grand vision; it was born out of necessity. When COVID hit, he had to find new ways to train his clients. That’s when he stumbled on virtual coaching. “I wanted to make something that wasn’t just about me,” he shared. “I wanted to create a space where people could connect, learn, and grow together.”

The Plygrd isn’t about Bee plastering his name all over an app. It’s about creating a space that’s as much for his clients as it is for him. And that’s rare. A lot of trainers focus on building a personal brand, but Bee’s approach was more about building something his clients could genuinely feel part of, something bigger than any single personality.

Embracing the Grind and Growing From It

Starting any new venture is going to come with its fair share of late nights, frustration, and those “why am I doing this?” moments. Bee gets it. He’s been there, juggling two gyms in the evenings before going full-time on his own. “You’re gonna be sore, you’re gonna be tired,” he says, not just about workouts, but about entrepreneurship too. It’s all part of the process.

The way Bee sees it, every challenge—whether it’s finding clients, navigating social media, or just keeping the doors open—makes you stronger. It’s not about instant wins; it’s about sticking with it. And he’s all about helping his clients do the same. He knows there’s a grind, but he also knows it pays off if you’re willing to put in the time and work through the setbacks.

Making Fitness a Lifestyle, Not Just a New Year’s Resolution

When Bee works with clients, he doesn’t just throw a workout routine at them. He helps them build a lifestyle around fitness. A lot of people sign up for a trainer expecting immediate results, but Bee’s focus is on sustainability. “The hardest part is getting people to commit to the time,” he explained. It’s about showing up consistently, even when the novelty has worn off.

I related to this big time. When you make fitness—or any goal—a non-negotiable part of your day, you start seeing the benefits in every area of your life. It’s not about six-pack abs or big biceps (though he’s got both), but about the discipline you build. Bee teaches his clients that fitness isn’t just something you do; it’s something you live.

Wrapping It Up

Bee’s story hit home for me, and I think it would for anyone who’s had that moment of “is this really it?” He’s proof that you can change course, even when it’s tough, and find something that actually gets you excited to wake up in the morning. If there’s one thing I took away from Bee, it’s that making a change—whether it’s in fitness or your career—often means stepping into the unknown and sticking with it even when it feels uncomfortable.

Dive into the full conversation with Bee Johnson and hear all the details, check out the episode HERE!

CONNECT WITH BEE JOHNSON:

LinkedIn: https://www.dhirubhai.net/in/trainerbeejohnson/

Website: www.theplygrd.com

Facebook: https://www.facebook.com/trainerbeejohnson/

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