Build Your Resilience

Build Your Resilience

Do you feel like working with people all the time can get you down, where you feel a little bit exhausted? Where physically, mentally, and emotionally it is sucking away your energy???

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Hi, this is Grant Herbert, Leadership and Sustainable Performance Coach, and today I want to continue our conversation around the ‘9 Crucial Shifts Every Leader Needs to Make’ so that they can thrive and survive in all areas of their life by moving into the people leadership areas.

What I want to do is help you to build your resilience.???

Resilience is a word that's been thrown around a lot. It’s one that's also misunderstood, and in my opinion, it’s sometimes mistaught.

People seem to think of it as hardening up. It's all part of this hustle-and-grind mentality of just keep going, be strong, or just keep pushing through.??

But I know from my own experience, and from working with thousands of people all around the world, that that is a lot easier said than done. In fact, my experience is that thinking this way is even harmful.??

Resilience is about being able to propel yourself forward out of adversity. It's being able to navigate through a particular situation and take out it things that can help you move on.??

It’s not about hardening up.?

It’s not about eating some concrete and toughening up.??

That thinking can be very damaging to your health.??

Now, when you look at resilience in the context of People Leadership, the shift that I will talk to you about here is to go from being stressed all the time to being strong.??

To kick that off, I want you to understand there are different types of resilience, and they are:

  1. Physical Resilience
  2. Emotional Resilience
  3. Mental Resilience
  4. Social Resilience

Read the full article to learn more about these four and how you can cultivate them so that you can go from being "stressed" to "strong".

READ FULL ARTICLE

Grant Herbert (aka The People Builder) describes himself as an ordinary guy, with an outstanding wife and 5 amazing kids, who has a passion to help people escape the performance trap and regain their authenticity in every area of life. He is a VUCA Leadership Mentor, Sustainable Performance Coach, Master Coach Trainer in Social and Emotional Intelligence,?and the founder of People Builders.

Visit?www.grantherbert.com?to find out how you can connect.

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