This Is A Bug That Actually Improves Your Health

Do you ever feel like something’s off in your fitness or health journey, but you’re not sure what?

Jim Collins, the bestselling author of Good to Great, uses a tool called the Bug Book to fix problems in business and life.

It’s simple: you track what’s NOT working so you can change it.

Now, let’s apply this to your health and fitness.

Why It Works

Most people focus on adding things—new workouts, stricter diets, longer routines. But what if the real key to progress is removing what’s holding you back?

How to Do It

For the next 7 days, start a Health & Fitness Bug Book.

Here’s how:

Grab a notebook (or use your phone).

Write down anything that slows you down. Examples:

• “I skip workouts because I’m too tired.”
• “I overeat at night because I wait too long to eat dinner.”
• “I don’t drink enough water, so I feel sluggish.”

After a week, look for patterns. What’s the biggest “bug” in your routine?

Fix one small thing at a time. Maybe you go to bed 30 minutes earlier, prep your meals ahead, or schedule workouts when you have the most energy.

Small Fixes = Big Results

When you remove what’s slowing you down, your progress speeds up.

So, what’s one “bug” you already know is holding you back? Hit reply and tell me—I’d love to help you fix it!

Let's go make it an awesome day,

-Joe

PS- I’ve put together?5 simple, science-backed tips?to help you boost your metabolism, burn fat, and feel your best.

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Yes, our metabolism?does?slow down as we age, but that?doesn’t?mean weight gain is inevitable! With the right strategies, you can stay fit, strong, and energized?at any age.

Want a copy??Just reply to this email with?FIT, and I’ll send it right over!