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Just after you wake up, in the middle of the day, after work…. It doesn’t matter.

Just move… More.

Schedule a workout with a friend…

Heck, schedule two of 'em.

Go for a walk.

It all adds up… To burning more calories.?

Which leads to more fat loss.?

And don’t forget about ALL the stress in your life.

Exercise is a great stress reliever too!

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Sounds ridiculous, right? It’s not.?

Forget the intermittent fasting that leaves you hangry and prone to making poor eating choices.

Eating (especially lean protein) in the a.m. is a great way to feel full and prevent overeating and that dreadful late night snacking.

I mean, who doesn’t like eating anyway?

I know I do ??.

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Without it you won’t get where you want to go… I guarantee it.

Find a plan that is built for you.

Find one that you’re excited to try.

Find one that makes you a little uncomfortable and pushes your limits.

Find one that has support along the way.

And don’t forget you absolutely need to commit!

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I can guarantee it’s going to be there.

Pressure to order DoorDash.?

Pressure to skip your workouts.?

Pressure to "relax" and take it easy.?

Accept it.

Embrace it.?

But understand…

These are YOUR choices and YOUR decisions.?

Do what YOU want to do.?

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This is it.

This is all that really matters.?

If you can remember this.

You can overcome anything.?

You are doing this for YOU.

To build confidence.?

To change your body.

To take control of your health.

To take control of your life.

Remember that and you’ll be unstoppable.

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YOU'RE the one in control.

And as soon as you take responsibility for YOUR actions.

The happier you'll be.??

And look, you don’t have to be perfect.

All YOU need to do is try your best with the steps above.

Drop a comment below and tell me how you plan on making a healthy lifestyle change today!

Much Love,?

?? Doc Bruno