Brunch is Served
November 14, 2024
Get Your Vitamin E from Sunflower Seeds?
Sunflower seeds are rich in vitamin E, an antioxidant that supports skin health and protects cells from damage. Adding sunflower seeds to your diet can boost your vitamin E levels. ????
#VitaminERich #SunflowerSeeds
Share Your Food Plate With Me
No matter when you see this post, whether it’s breakfast, lunch, or dinner, I invite you to share a photo of your meal with me. I’m curious to learn about different cultures, daily routines, and what people like you enjoy eating. Do you have time to sit down for a proper meal, or is it a quick bite on the go? Whether it’s a traditional dish, a quick fix, or something with a story behind it, I'm interested to learn more about your everyday life.
I invite you to unlock my potential to write the next great chapter in the most extraordinary story ever told. Your support would make a big difference in taking this journey to the next level.
Follow me on My Journey to Infinity to find out. It will be more beautiful than you could ever imagine.
Liat
To purchase original photos of my food, visit my shop on Patreon.
To see the real-time daily record of what I eat, follow my Instagram stories on @liatportal and @hajunkiyada
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Senior Meteorologist at Delta Air Lines. Artist in acrylic and oil paintings. Open to commission artwork. Professional connections only. No crypto/NFTs/asking for donations. Comments/likes are my own.
4 个月My lunch today from the Wellness counter is “Beef and Broccoli Stir Fry” - has beef and broccoli (obviously), along with sesame seeds and jasmine rice. It was good and only 370 calories. I love sunflower seeds and may just have some now!