BRINGING IN WOMEN'S MONTH AND MARCH LIKE A QUEEN

Women’s Month is finally here and although every day should be women’s empowerment and appreciation days, we still can accept a month as a way to bringing awareness to some of the most amazing and fierce things that we do on a day-to-day basis. From demanding our rights to demanding a moment of peace and quiet for a second at the end of the day, we as women do so much and at times are underappreciated. So, take this moment this March Women’s Month 2018 to pat yourself on the back, embrace a fellow Queen, and surround yourself with nothing but positive and empowering vibes. Here are a few new habits you can add on to your Women’s Month 2018 that will allow you to strut right out of March and into April feeling like the Queen you always wanted to be:

Create an atmosphere and area for yourself daily to mediate

Mediation is by far the best and most effective therapy treatments you can do for yourself. We go through so much as women, whether that is stress, home problems, relationships, work, or even friendships that we forget to self-medicate ourselves. Take a moment of your day to meditate and appreciate the life and the body you have. YOU ARE FREAKING AWESOME! And sometimes we forget to tell ourselves that. Sometimes we forget to take breaks and rest our mind and recoup. Meditation will take you there. By doing a couple of deep breaths for a few minutes you will 

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