Bridging the Gap from Motivation to Daily Habit: Mindfulness

I have had many conversations lately about being present or mindful and how that horrible four-letter word “busy” significantly hinders your ability to be mindful.   Today, I would like to strike up a conversation about how to potentially cut out busyness and focus on mindfulness. I was speaking with a friend the other day and he said to me that he understands the overall concept of mindfulness; however, he is not really sure he knows how to practice it. He does understand that it’s not as simple as putting away your phone and being physically present with the person or people you’re with but can’t define further qualities that make someone successfully mindful.

There are a few points that I would love to share with you based on my own experience of actively practicing mindfulness and from several others who do as well. I encourage you to share your thoughts with me (and I sincerely mean that). I hope that these insights help you bridge the gap from motivation to the daily mindfulness habit.

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