#BrewMonday 2025

The third Monday of January has long been labelled ‘Blue Monday’, a day believed to be the most depressing of the year due to post-holiday blues, dark winter days, and financial stress. But what if we flipped the script? Brew Monday, is an initiative, created by The Samaritans, aimed at transforming this day into an opportunity for connection and kindness.?

Brew Monday encourages people to grab a cup of tea, or coffee, and use it as a reminder to reach out and check in with others. The goal? To remind all of us that a simple chat over a brew can brighten someone's day and possibly even their whole outlook.?

Why does Brew Monday matter??

Human connection is a powerful antidote to loneliness and stress. Sharing a moment with someone, whether it's a friend, family member, or colleague, fosters a sense of belonging and support. Brew Monday emphasises that small acts of kindness, like offering a listening ear, can make a big difference in someone's life.?

This Brew Monday:?

• Reach Out to Someone: Think of someone you haven't connected with in a while. Send them a message or give them a call. Inviting them for a coffee or tea, even virtually, could be just what they need.?
• Be a Good Listener:?If someone opens up, listen without judgment. Sometimes, the act of being heard is more powerful than offering solutions.?
• Be Kind to Yourself:?Self-care matters, too. Make time to relax, reflect, and enjoy your own brew while checking in on yourself too.??

While Brew Monday focuses on flipping one notoriously 'blue' day, its message can be carried throughout the year. Any day can be an opportunity to connect, share, and spread kindness. So, as you sip your brew today, remember: a simple conversation could be the start of something beautiful.?