Breathing for Mental Fitness

Mental Fitness is a term now highly use in the context of Positive Intelligence and big part of exercising our mental fitness muscles is connected to our breath.

To run successful businesses, we need energy and focus. The latest studies show that most adults are only getting 25% of the air capacity that is essential to fuel their minds and bodies. This leads to low immune systems and a lack of energy, grounding and focus. By incorporating breathwork practices into your Business as Usual (BAU) activities, leaders and their teams will learn new breathing patterns to have more energy, become more resilient, and feel happier and connected between themselves and their clients.

More than half of Britain's days that were lost to sickness in 2019/20 were due to stress, depression and anxiety. This rate has also significantly increased in 2020 across the world. (*)

Studies also show that stress & anxiety interfere with our ability to do our best work. They also show that with the right breathing exercises, leaders and their teams can effectively learn how to handle stress, manage emotions and maximise performance.(**)

At BreatheNow Hub we offer tailored programmes to suit the needs of business leaders and their teams.

Programmes range from weekly breathwork sessions to one-to-one sessions. The ultimate goal is to provide a consistent source of inspiration while enabling individuals to utilise the power of their breath to achieve extraordinary results.

Book a free, non-commitment call with myself to explore potential options for you and your teams: https://calendly.com/breathnowhub/30min

Please follow our business page @breathenowhub to access our free video and audio library of breathing exercises and start to experience the positive benefits of learning how to use your breath to tap into your best mindset.

(*) Health and Safety Executive (HSE) and Labour Force Survey (LFS).

(**) Harvard Business Review / Research: Why Breathing Is So Effective at Reducing Stress.

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