Breaking the Stigma: Understanding Anxiety
Dear Readers,
We hope this email finds you well. Today we want to talk about a topic that affects millions of people around the world: anxiety. Anxiety can be a debilitating condition that impacts both physical and mental health. It can cause symptoms such as a racing heart, shortness of breath, sweating, and more. Despite its prevalence, anxiety is often misunderstood and stigmatized. In this newsletter, we want to debunk some myths surrounding anxiety and share resources that can help those struggling with this condition
Exams results in major causes of anxiety among students: Survey
The first-of-its-kind nationwide mental health survey conducted by the government has found that 81% of school students surveyed find “studies, examination and results” as a major cause of anxiety, according to a report on the study released on Tuesday, which also showed that problems begin to feel worse as students progress to higher classes.
News Source: Hindustan times. Date: Sep 07, 2022
Symptoms of anxiety
Disclaimer: The provided signs are for informational purposes only and should not be used for self-diagnosis. If you or someone you know experiences these signs, it is crucial to seek professional help and guidance from qualified mental health experts.
Resources for help:
NIMHANS: 080-4611-0007
iCALL Psychosocial Helpline: +9152987821
Vandrevala Foundation Helpline: 1860-266-2345
Sneha Foundation India: 044-24640050