Breaking the Stigma on Mental Health in the Workplace
We had a rich and insightful conversation that we believe will be helpful for anyone looking to improve their mental health or support others in doing so. If you’re sailing across stress at work or trying to create a more supportive environment for your team, this podcast session has something for everyone.
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We were lucky to share a special podcast episode featuring Ms. Manvi Gupta, MA, ABS, a Supervised Instructor Therapist from Under The Umbrella Tree Educational in Canada.
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Highlights from Our Conversation:
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Manvi shares her thoughts on why mental health needs to be part of everyday conversations.
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We explore how to recognize when a colleague is struggling, ways to provide support, and how we can create a healthier work environment for everyone.
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Our speaker shared practical coping mechanisms to help manage everyday stress and avoid burnout, offering advice that’s easy to implement.
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In this episode, we discuss why that stigma persists and what we can all do to create a more open and supportive workplace.
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The digital age has brought new challenges to mental health, from screen time to social media pressure. Our expert provides insights into how we can maintain a healthier balance in our digital lives while still staying connected.
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We hope this podcast offers you practical tips and meaningful insights that you can apply in your personal and professional life. Let’s continue to prioritize mental health and break the stigma, one conversation at a time.
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What’s Your Experience?
How do you approach mental health in your workplace? I’d love to hear your thoughts in the comments.
?About Our Guest:
Ms. Manvi Gupta completed her Bachelors and Masters in Psychology in India, along with a professional degree in Child Guidance and Family Counselling. After moving to Canada two years ago, she further specialized by earning degrees in Addictions and Mental Health as well as Autism and Behavioral Science. Currently, she works as a Behavioral Specialist at a Canada-based autism center, helping children and teenagers. Her approach, driven by deep empathy and a commitment to holistic well-being, blends modern medical advancements with personalized care.
Email – [email protected]
LinkedIn - https://www.dhirubhai.net/in/manvigupta7/