Breaking the Silence Speaking HOPE to Ireland

In the green fields of Ireland, amidst the laughter in pubs and the warmth of community, there exists a silent epidemic - suicide. While the Emerald Isle may be famed for its beauty and charm, it also grapples with a profound issue that often lurks in the shadows. Suicide, with its devastating impact on individuals, families, and communities, is a topic that demands our attention and collective action, which I cannot ignore as a Mental Health First Aider (MHFA).

Suicide is not merely a statistic; it's a crisis and a tragedy that leaves behind shattered lives and unanswered questions. In Ireland, the statistics paint a sobering picture. According to the Central Statistics Office (CSO) and the National Office for Suicide Prevention (NOSP), in 2020, there were 421 deaths by suicide, equating to a rate of 8.8 deaths per 100,000 population, which is on the rise now at 9.2per 100,000 in 2023.

Comparing these figures with yet another cause of mortality - road traffic accidents (RTA). While RTAs have historically been a significant concern in Ireland, the number of deaths from such accidents has decreased in recent years. In the same year under review i.e. 2020, there were 149 road traffic fatalities reported, according to the Road Safety Authority (RSA). While any loss of life is tragic, these statistics highlight the magnitude of the suicide as nearly three times higher, clearly depicting a state of crisis in Ireland.

This trend places Ireland as having one of the highest rates of suicide in Europe, with a particularly alarming increase among young people, a stark reminder that this issue knows no bounds of age, gender, or socioeconomic status.

Contending with the Stigma

One of the greatest barriers to addressing suicide is the stigma that surrounds it. Most discussions about mental health and suicidal thoughts are met with discomfort or avoidance. But silence only perpetuates the problem. It's time to break the stigma by fostering open and compassionate conversations about mental health, which is beginning to happen in corporate circles with the training and appointment of MHFA amongst large workforce as exemplified in the construction industry in ireland. Nonetheless, the need to increase awareness on the situation amongst the public in a sustainable matter and create safe spaces where individuals feel supported in seeking help without fear of judgment or shame cannot be overemphasised.

Warning Signs

Suicide is often preceded by early warning signs, yet these can go unnoticed or unaddressed. It's essential for us to educate ourselves about the red flags that may suggest someone is struggling. Signs such as changes in behaviour, withdrawal from social activities, expressions of hopelessness, and sudden mood swings are just a few signs. By being vigilant and responsive to these signs, we can intervene and offer support to those in need.

Support Services

In Ireland, there are numerous support services (some of which are listed below) available for those grappling with suicidal thoughts or mental health challenges. From helplines to counselling centres to community outreach programs, help is within reach. However, awareness of these resources is key.

·?????? Pieta House:Helpline: 1800 247 247; Text Service: Text HELP to 51444

·?????? Samaritans Ireland:Helpline: 116 123; Email Support: [email protected]

·?????? Aware:Helpline: 1800 80 48 48; Support Mail: [email protected]

·?????? Childline:Helpline: 1800 66 66 66 (24/7!) Text Service: Text "Talk" to 50101

·?????? YourMentalHealth.ie : This website provides information and support on mental health issues in Ireland, including a directory of services and helplines.

We must ensure that everyone knows where to turn for support and that these services are adequately funded and accessible to all, regardless of location or circumstance.

Call for Action – Resilient Communities Approach

Addressing suicide requires a multifaceted approach that goes beyond individual interventions. As citizens of Ireland, we have a collective responsibility to confront the issue of suicide head-on. Whether it's reaching out to a friend in need, advocating for better mental health services, or simply listening without judgment, every action, no matter how small, can make a difference. Let's stand together in solidarity to break the silence surrounding suicide and create a brighter, more compassionate future for all.

Lastly, as the dawn breaks on May 11, 2024, Ireland will come together in a powerful display of solidarity and HOPE! On this day, Pieta House will host its annual Darkness Into Light (DiL) campaign, a poignant reminder of the collective effort needed to combat suicide and promote mental well-being. As the nation prepares to walk together, let us raise our voices and hearts in support of this vital cause.

Darkness Into Light is more than just a walk; it's a symbol of resilience, compassion, and unity. Organized by Pieta House, a leading suicide prevention charity, this event brings communities together including All Saints Community Church amongst others to raise awareness and funds for mental health services. Participants gather before dawn and walk a 5km route as darkness transitions into light, signifying HOPE, and renewal.

By walking together in the major parks of the emerald isle, we send a powerful message as that in Psalm23:4 …’even though I walk through the valley of the shadow of death, I fear no evil, for you are with me’. For the people walking in darkness have seen a great light; on those living in the land of deep darkness (depression) a light has dawned (Matthew4:16)….So Believe & Live!

It's okay to reach out for help and support. No one should suffer in silence, and through our collective efforts, we can create a more compassionate and understanding society.

Participating in Darkness Into Light is easy and meaningful. You can register online at pieta.ie/darknessintolight to join a local event near you or organize a walk in your community. Whether you walk alone, with friends, or with family, every step taken is a step towards raising awareness and promoting positive mental health. Additionally, you can show your support by fundraising or volunteering for Pieta House, helping to ensure that their vital services of counselling, therapy, and crisis intervention remain accessible to all.

Whether you walk, donate, or simply spread the word, your contribution matters. Together, we can turn darkness into light and create a brighter, more hopeful future for all.

Join Us on May 11, 2024.

Thankyou.