Breaking Patterns and Finding Clarity
Lauren Jane Heller
Co-founder & Chief Experience Officer @ Sangha | Founder & Executive Coach @ Shine+ | Transformational Coach & Group Facilitator
Hello,
Often, the medicine you need is exactly what you resist.
I had a breakthrough last week. I feel it in my body. I feel different now: lighter, open, like there’s a weight off. I can breathe more deeply. I feel myself standing taller. I feel less anxious.
My parents came to visit for the March Break and to put it lightly, I’m not proud of how I showed up. I struggled with patterns I thought I had already worked on. I created drama. It was wild and intense, but it was also an extraordinary learning opportunity.
I was able to trace the threads of the pattern back in time and identify the source of my behaviour. I discovered that I was holding onto anger from my teenage years, and that it was manifesting in the present. Through this experience—and the reflection and support I got this week—I was reminded of the importance of taking space when I need it, asking for help, and showing up real. I wrote about it in colourful detail in this month’s?blog post?. I hope it brings you some insight and clarity about how you show up in your life.
An invitation: if you enjoy what I share, I’m fairly certain you're interested in personal and professional growth. That's why I want to invite you to join the?Shift Membership?community. We kicked off last month, and our first group session was eye-opening and intimate.
In this community, you'll gain access to the tools and support you need to break patterns and find clarity. You'll be surrounded by like-minded women who are also on the path to living bold, joyful lives.
As a member of the Shift community, you'll have access to exclusive resources, live Q&A sessions, and a private forum where you can connect with other members. You'll also receive personalized support from me based on your current challenges. It’s such a privilege to be able to create this space for your breakthroughs.
If you're ready to break patterns, find clarity and step forward confidently in your life, I encourage you to join us as a founding member (we’re already halfway there!). Plus, the first month is free, so there’s no downside to joining us?
Love always,
LJ
领英推荐
Want to Go Deeper in 2023??
If you're the type who likes planning ahead, here are some of the ways you can work with?me this year:
??
Connect: Disconnect to re-connect. Seasonal?mini nature retreats in and around Montreal designed for busy entrepreneurs or leaders looking to recharge their batteries and connect with a group of likeminded peers. Limited availability.?June 17, September 23.?More details coming soon.??
?
Thrive:?A 3-month small-group, in-person intensive coaching program for women who want to lead, thrive and grow in a fully integrated way. This private, personal group is by application only.?This will kick off in Montreal in the Spring once we have a minimum of 6 group members. Email LJ if you’re interested in joining.?[email protected]
?
Clarity: a 12-week online self-study leadership program for women who want to lead the team, get the promotion, or start the new business – and feel joyful while doing it.?Re-launching soon!??
?
1:1 Coaching: Embodied confidence, clarity and focus. I meet you where you are and help you to shine.?
?
Team coaching & leadership development:?Create alignment, eliminate drama, and operate with clarity and focus inside your organization.
N.B: I only take a few 1:1 and team coaching clients per year, so if you're interested, please email me directly.