Breaking Free: Special Message + Podcasts for Parents, Couples & Coaches

The past few weeks have been a whirlwind of inspiring conversations on my podcast tour in anticipation of the launch of my book, GILDED (https://breakfreewithgilded.com/), and I’m thrilled to share some of the most powerful ones with you, covering the themes of overwhelm, toxic ambition, the relentless pursuit of more, and the ultimate overachiever bugaboo, the one root of ALL mental malaise - perfectionism. Whether you're a parent raising high-performing teens, a couple navigating partnership amidst personal growth, or a coach or consultant trying to build a thriving business without burning out, there’s something here for you.

And as we reflect on these themes of pressure, perfectionism, and resilience, we send our love to LA, where so many are navigating challenges right now.

Here’s a sneak peek into these must-listen episodes:

For Parents of Overachieving Teens

Podcast: Cat & Nat Unfiltered Episode: Parenting Unfiltered: Toxic Overachieving with Keren Listen here Are you raising a teen who’s always striving for perfection? In this episode, we explore how the culture of overachievement can trap high performers, why it’s important to let go of impossible expectations, and how parents can support their kids in finding balance and joy.

For Couples

Podcast: Spiritual Fitness Podcast with Eric Bigger Episode: Coming Soon! This deep and soulful conversation is all about the role of perfectionism in relationships and how couples can create true connection by letting go of the need to always "have it together." Stay tuned for the link when it goes live!

For Coaches and Consultants Building a Business

Podcast: Deats with Deanna Episode: How Do I Break Free from Burnout & Perfectionism Listen here If you’re a coach or consultant trying to grow your business while feeling the constant weight of perfectionism, this conversation is for you. In it, I coach Deanna Wolfe, MS, RDN in real time, and share my personal journey of burnout and rebuilding and offer practical advice on how to thrive while staying true to yourself.

Pre-Announcing the Launch of GILDED

I’m beyond excited to share that my first book, GILDED: Break Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More, is launching at the end of January! This book is a call to rethink success, shed perfectionism, and embrace a more meaningful life.

Stay tuned for upcoming launch events, pre-order opportunities, and ways to join me in this exciting next chapter.

In the meantime, take a moment to tune in to the conversations above that speak to you. I’d love to hear your reflections on them.

Sending love, Keren

P.S. To our friends in LA, we see you, we’re with you, and we’re sending strength your way. ??