Breaking the Cycle of Fatigue : The problem is not sleep

Chronic Fatigue: You're not tired, you're lost

Chronic fatigue is too common.

The issue is not only lack of sleep - There's a lack of direction.

No and low focus situations sap your vitality.

To combat this pervasive tiredness, consider resting better by treating yourself to a new regimen.

Prioritize Sleep Before 11 PM

And if you can wake up at 6 AM.

Establishing a tight sleep schedule is essential for rejuvenation.

That still sounds counterintuitive but sleeping too much tires you.

Ideally, aim to stop for the night before 10 PM, so that you can fall asleep in 30 to 60 minutes.

This program aligns the most with your circadian rhythms.

Quality sleep enhances creativity, and therefore resilience (you'll find more alternatives to your issues).

You will need creativity to implement the following changes.

Eat more Nutrients, not more food

Fats + Proteins > Carbohydrates.

That's a simple equations for a better sleep and less anxiety.

Nutritional choices is the crux of energy management.

Focus on vegetables, fatty meat, and eggs : you'll get more energy.

Try to limiting snacks food to once a week or once every two weeks maximum.

Walking in Nature is the way to deep relaxation

Seek a place of blue and green - You need those 2 colors during the day.

If you're walking at dusk, you'll look for pastel colors.

The idea is to look for colors.

You're tired of grey and the unsatured life.

Regular walks in natural will reduce anxiety.

Consider incorporating a daily walk into your routine.

Become obsessed with a New Interest

Pursuing a new hobby or interest can reinvigorate your life.

Whether it involves art, sports, or coding, immerse yourself in this refreshing escape.

Try drawing.

Just draw a few schemas.

It will help you to write and express yourself better.

That's really the final point to find what's missing : purpose.

A new occupation will help you find purpose.

Have a nice rest of the day,

Farid.