Breaking the Burnout Cycle

Breaking the Burnout Cycle

LaTonya Davis, JD LaTonya Davis, JD

LaTonya Davis, JD

LaTonya Davis Network? Christian ?I help Women and Moms Accelerate as Faith Driven Founders | Global Head of AI, Digital Marketing and DEI????Autism Moms Magazine, Podcast and 2025 Autism Summit Speaker??iamlatonyadavis

发布日期: 2025年1月26日
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My Story. One of my male principals asked me one day, "LaTonya, when was the last time you take a break as an Autism mom?"

I had to stop and think.

I had not.

I have been a single mom for all those years and just kept going and going and going. Of course, I got sleep and enjoyed my life, but I never thought about the fact that I had never had a break. It was an eye opener that I needed to make sure that I did burn myself out.

Sometimes we get into habits of moving and moving and moving and we don't think it can wear us out. It can. I have not experienced burnout, but I have taken days off just to have time for me.

It's Season 2 of the Sincerely, Autism Podcast! ????

Episode 2: ? Breaking the Burnout Cycle: Strategies for Autism Moms

One of the biggest areas that Autism moms must tackle is preventing burnout. Then again, I believe that everyone has this issue. Right?

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In this episode, we tackle the burnout cycle and share strategies to break free. And I share what co-workers, families and friends and organizations can do to support us.

? Listen Now: Click this link for the podcast on Podbean

Let’s keep the conversation going in the comments!

Don’t forget to subscribe to weekly podcasts and share your thoughts with us on social media or leave a review. ???It's how people will learn about the podcast and me.

Thank you for reading this week and sharing with your network. LaTonya Davis is an author, keynote speaker and Global DEI Expert with a portfolio at NASA, Amazon, Easter Seals, KIPP and more. Visit the Autism Academy Here or Visit the Art Gallery Here



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