Breakfast is Served
Join the Education through Entertainment Journey

Breakfast is Served

Liat Portal Liat Portal

Liat Portal

Business Development | Customer Success | Partnerships

发布日期: 2024年1月28日
+ 关注

January 28, 2024

Join the Education through Entertainment Journey


Skipping Breakfast Consequence: Psychological Toll on Mental Health!

The psychological toll of skipping breakfast extends to mental health. Depriving your brain of essential nutrients in the morning may contribute to increased stress, anxiety, and a general decline in mental well-being. Prioritize self-care through a nourishing breakfast for a healthier mind. ?????

#MentalWellBeing #BreakfastMindfulness

Join the Education through Entertainment Journey


  • Recommended reading: Follow the links in the text.

To see the real-time daily record of what I eat, follow my Instagram stories on @liatportal and @hajunkiyada

Click this link to Join the Education through Entertainment journey and purchase a ticket to this show


Foodie Disorder Foodie Disorder

Foodie Disorder

741 位关注者

订阅

要查看或添加评论，请登录

Liat Portal的更多文章

  • Brunch is Served
    2025年3月21日

    Brunch is Served

    March 21, 2025 Red Cabbage: The Underrated Immune Booster Red cabbage is loaded with vitamin C and anthocyanins, which…

    1 条评论
  • Brunch is Served
    2025年3月20日

    Brunch is Served

    March 20, 2025 Pistachios: Snack Smart for Heart Health Pistachios are packed with antioxidants and healthy fats that…

    2 条评论
  • Brunch is Served
    2025年3月19日

    Brunch is Served

    March 19, 2025 Celery: Nature’s Blood Pressure Balancer Celery contains compounds that relax blood vessels, helping…

    1 条评论
  • Brunch is Served
    2025年3月18日

    Brunch is Served

    March 18, 2025 Cashews: The Mood-Boosting Nut Cashews are rich in magnesium, a mineral that supports brain function and…

  • Brunch is Served
    2025年3月17日

    Brunch is Served

    March 17, 2025 Grapefruit: Refreshing and Nutrient-Dense Grapefruit is an excellent source of vitamins A and C…

  • Brunch is Served
    2025年3月16日

    Brunch is Served

    March 16, 2025 Turnips: Root Veggie Rich in Nutrients Turnips are low in calories but high in vitamins C and K. Both…

  • Brunch is Served
    2025年3月15日

    Brunch is Served

    March 15, 2025 Struggling with Low Iron? Eat Broccoli Broccoli is a surprising source of non-heme iron and is packed…

  • Brunch is Served
    2025年3月14日

    Brunch is Served

    March 14, 2025 Why Eat Corn for Brunch? Packed with Essential Nutrients! Corn is a good source of essential vitamins…

  • Brunch is Served
    2025年3月13日

    Brunch is Served

    March 13, 2025 Struggling with Low Vitamin E? Go for Avocado Avocado is rich in vitamin E and makes a nutritious…

  • Brunch is Served
    2025年3月12日

    Brunch is Served

    March 12, 2025 Struggling with Low Vitamin E? Go for Peanuts Peanuts are a great source of vitamin E and make a…

社区洞察

其他会员也浏览了