Break Free From The HURRY-UP Habit

In a profession where lawyers are expected to stay on top of an impossible workload, rushing through the day is a common habit.

Rushing from meeting to meeting, hurrying through client calls, preparing for cases, answering emails, and returning voicemails can be exhausting.

Hal said, "I'm always behind; there is not enough time!"

Anyone who leaves the office feeling like you will never catch up can feel defeated, produce anxiety, and even be depressed.?

HAVE YOU HEARD OF HURRY SICKNESS?

• Cardiologists Meyer Friedman and Ray Rosenman. and researchers coined the term "hurry sickness" in the early 1980s.?
• Hurry sickness?is when you always feel like you should be doing something all the time. You feel like you're always running out of time. It can make you feel stressed, anxious, and overwhelmed.
• Dr. Meyer Friedman found that people with Type A personalities are more likely to experience hurry sickness.?
• Type A personalities are people who are competitive, impatient, and always want to achieve more.
• Dr. Friedman's research showed that hurry sickness is a risk factor for heart disease.

AWARENESS OF HURRY SICKNESS

Many times, my clients ask me how they can change.

The beginning of change is becoming aware of your habitual habit of rushing, feeling anxious, stressed, and constantly feeling behind.?

I always tell my clients that wishing they could force themselves instantaneously to stop feeling rushed or hurried doesn't work.

STEPS TO CHANGE

You can start by taking the brand new stress test I created.?

It Only takes 60 seconds to a clearer mind: Take my new stress test today! Click here

To make lasting change begins with an exciting journey:

1. Awareness: Imagine flicking on a bright light in the room of your life, where you begin by becoming fully aware of what you want to change. It's like finding the treasure map that leads to a better you.
2. Acknowledging Your Behavior: This step is like looking in the mirror and saying, "I see what I've been doing." It's the moment when you take off the mask and face the truth about your habits.
3. Observing Your Unwanted Behavior: Think of this as being your own detective, watching closely as your old habit plays out. You're collecting clues to uncover how it works and why it's been hanging around.
4. Admitting That You Made an Unconscious Choice: It's like lifting the curtain and saying, "Okay, I didn't even realize I was making that choice." It's about owning up to your actions and taking responsibility for them.
5. Eventually, Being Able to Make a Conscious Choice: This is where you step into the driver's seat of your own life. You're now the director, choosing a different path consciously. It's like trading your old script for a new and exciting story.

So, making lasting change is an adventure full of self-discovery, truth, and empowerment! ????

Make a stand today to gain control of your stress and build physical, mental, and emotional well-being.?

Lawyers, you can start now by Clicking Here to take your??60 seconds to a clearer, less stressed mind.