Break free from the cycle of being triggered.
Ever find yourself reacting to situations without even knowing why?
You're not alone. It's like there's this invisible force at play, triggering us from deep within, and before we know it, we're knee-deep in reactive behavior.
But here's the thing: those triggers? They're not random. They're often rooted in buried emotions and past experiences that we've pushed aside, hoping they'll vanish into thin air. Spoiler alert: they don't.
Watch this video to learn more: