Breach of Trust …Don’t Make It Worse

Communication is key, especially when trust has been broken.

Defensiveness is common and damaging.

A guideline for constructive discussions about trust violations include staying focused on the issue at hand.

Yes, it isn’t fair. Yes, it sucks. But bitching about it won’t change a thing.

What can you do to make it better?

Arguing with someone to change his/her opinion- especially when the person is stubborn no matter how logical your arguments are.

Arguing over text- this will exhaust you more as in text, your emotions, feelings, and the way you speak are not clear, which can lead to misunderstandings.

Holding grudges- as it will affect your mental health, while the other person won't be affected at all.

Procrastinating- as delaying tasks may provide temporary relief but it will make things harder and tougher in the long run.

Seeking validation from others-it's natural to want positive feedback from others sometimes, but constantly seeking validation can lead to self-doubt and a lack of confidence.so ,trust your own judgements.

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Overanalyzing every decision- careful consideration is important, but overanalyzing anything can confuse you and also leads you to indecision.

Overcommitting- commit only as much as you can handle.

Chasing trends- trends change quickly, and constantly trying chasing them can be exhausting and costly.?

Chase what is necessary whether it can be your goal, knowledge and relationships. Chasing likes is never a good thing.

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Disclaimer:?The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you?…. Trying to please everyone- you cannot make everyone happy so instead of trying to please everyone, it’s better to focus on pleasing yourself.

Being a Perfectionist- not every task requires 100% effort; sometimes, good enough is good enough.

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Watching stuff that makes you feel bad. Sad songs, negative news, bad movies, etc. Believe it or not, they all play out in your mind unconsciously·? Social media.

Why do you need her to like your post?

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?Do you need to get approval from people you hate?

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Never trust a person who speaks well of everybody.

Think in the morning, act at noon, eat in the evening, and sleep at night.

If you have a garden and a library, you have everything you need.

Whenever you have a little time for yourself, read a book. Always carry something with characters written on it, and look at it when no one's looking.

90% of the people who hear your troubles don't care, and the other 10% are glad you're having them.

Do want to add a word or two ??

Arguing over text- this will exhaust you more as in text, your emotions, feelings, and the way you speak are not clear, which can lead to misunderstandings.

Whether they are childhood friends or your family. Nobody deserves to put you down. Nobody deserves to make you feel like trash.

?You don’t have to make everyone like you. You can refuse to help, answer or reply, it’s your time.

?You shouldn’t be available 24/7.

?How long will you stay in that dead-end job?

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You only get one life. It would be a shame to spend it on building someone else's dreams.

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? Didn’t exercise?

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?Didn’t do what you said?

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?It’s okay. You are already good enough. Beating yourself up is never a steady motivator.

Your comments …….

?Comparing yourself: You are a different person on a different journey. So will be your life, health, relationships. Don’t compare your chapter 1 with someone’s chapter.

So what if you can’t do it right?

?You don’t have to do everything perfectly. Imperfect action is always greater than no action.

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Do not mind about what people say about you. Some people are sadists. They can just say something just to make you feel sad..

Make friends with reasonable people who make you happy. Do not make friends with people who make jest of you or laugh at you over your challenges.

In your leisure time, keep yourself busy with your favourite hobbies like sports, games, watching movies, surfing the internet, playing computer games, etc..

Do not allow anyone to intimidate you with money and material things. A poor man today can become rich tomorrow. Change is constant.

No matter what you are going through today, do not give up. As long as there is life, there is hope.

People who use jokes to mask insults.

Those who avoid responsibility and shift blame to you.

Someone who says they want the best for you but acts in opposition.

Individuals whose words don’t match their actions.

Those who cause self-doubt, pretending it's concern for you.

People who constantly sabotage your efforts but always make excuses.

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Women don't keep secrets to someone they love no matter what you tell them.

No matter what she says, wait till she meets someone she loves in bed .

Somebody who knows them more than you.

Somebody who knows what she's capable of doing.

Somebody who knows that she wouldn't hide anything from him; that's the person she will tell.

And, again, shyness and tears are not a valid effects to determine if she's a good woman, because a woman can fake it like a boss. They are capable of doing that.

When you cheat on her and she doesn't cheat you, she cheat that woman you cheat with.