?? “The bravest thing I ever did was continuing my life when I wanted to die.” ~ Juliette Lewis ??

Suicidal thoughts are temporary, but acting on them creates a permanent outcome. The holidays can be hard on someone already suffering from loneliness or depression.?

?? If YOU are having suicidal thoughts, there are steps to take.

If you think you are in immediate danger of harming yourself, call 911.?

If you’re thinking of suicide but aren’t in immediate danger, you can text or call 988.

Take things five minutes at a time. If you can get through five minutes without harming yourself, set a goal for the next five minutes. Keep this going until you feel you’re out of danger. If you have the willpower, move yourself to a safe place away from objects that could hurt you.

And, of course, reach out. You are surrounded by people who love you, even if it doesn’t feel like it at the moment. Call a friend or family member and let them know you need help. You can also text HOME to 741-741 for a free & confidential conversation with a trained counselor

?? If you know someone who has been thinking about suicide, there are a few things you can do. First, be thankful that they trust you enough to reach out and confide. Next, find ways to be there and support them during this time.?

Offer encouragement to your friend as much as possible. Text or call to check in. If your schedule allows, try to be physically with them. Let them know that you care about how they’re feeling and the emotions they’re having are completely valid.

Don’t be afraid to ask questions. Two of the most important questions to ask are: Do you have a plan? & Do you have a way to carry out that plan?

If the answer to both of these is yes, then take immediate action. Reach out to their therapist if possible, or call emergency services. You are not betraying your friend, you are saving their life.?