Brainwashing
Some time ago now I wrote a short Linkedin-article on sleep and how this is important in the brain's cleansing cycle.
See article here.
Today I received an article from science.org about most recent information on the brain and how it cleanses itself, and much more. This involves cerebrospinal fluid (CSF) and the pumpng effect on the brain.
It appears that CSF plays a much more important role than previously assumed in brain health.
The article takes a few reads to digest, but for those interested in the topic it will be ... refreshing.
See article below.
Remember to hydrate in this beautifull weather we are experiencing.
Happy sleeping!
B=f(PE)