Brain food - Boost your cognitive power

Brain food – Sparking your cognitive power

We know Carrots can help improve eyesight, Calcium-rich milk is good for teeth and bones, What about brain?

Brains literally run on nutrients

Childhood is a particularly critical time for brain growth. In the first few years of life, the brain is really sprouting neurons at light speed. Power it with nutrients. As we age cognitive power declines, Decelerate it with nutrients.

45 nutrients that are key to brain health. They Include Protein, Zinc, Iron, Choline, Folate, Iodine, Vitamin A, Vitamin D, Vitamin B6, Vitamin B12, And Omega-3 Fatty Acids.

Vitamin C

Vitamin C is an antioxidant which plays a crucial role in neutralizing naturally occurring free radicals that cause damage to our DNA and cells

Vitamin C is important for the formation of neurotransmitters, the chemicals used for signaling in the nervous system

Food: Berries like blackberries and blueberries are bursting with vitamin C

Trytophan

Tryptophan is an essential amino acid linked to a neurotransmitter called serotonin, which can help regulate mood.

Food: Plum, Prunes, Chia seeds and raw cacao—the ingredient in dark chocolate—contain tryptophan.

Vitamin A

Another antioxidant is ?vitamin A. This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development and function.

Food : Sweet potatoes

Brain-boosting Nutrients

Lutein, Vitamin K, Nitrate, Folate, Alpha-Tocopherol, Beta-Carotene and Kaempferol.

These nutrients are associated with cognitive health .They keep your brain sharp. They slow down cognitive decline as we age, possibly due to the neuroprotective actions of specific nutrients

Food : Dark leafy greens like Spinach, Kale, Collards, And Lettuce are full of brain nutrients

Omega-3 Fat Known As DHA (Docosahexaenoic Acid)

Half of our brains are composed of fat, which means it’s a no-brainer that lipids would play a role in neurological health. But the kind of fats you eat matter. For instance, one type of omega-3 fat known as DHA (docosahexaenoic acid) is extremely important for building nerve cells. These cells are responsible for healthy brain growth and development, as well as learning skills.

Food: Most DHA-rich fish are Salmon, Mackerel, Anchovies, Sardines, And Herring, easily remembered with the acronym SMASH

Vegetables like Broccoli, Brussel sprouts, Cabbage, Cauliflower, Soyabeans, Spinach, kale have considerably DHA-rich.