Brain Care for All
Dr. Krystal L. Culler, DBH, MA
?? Brain care for all. | ?? Founder, Virtual Brain Health Center | ??Host of the Let’s Talk Brain Health! Podcast | ?? Blogger, Psychology Today | Senior Fellow, Global Brain Health Institute
Update
???? Time has flown by faster than a neuron firing, and I’m ecstatic to share that the Virtual Brain Health Center is turning three!
? Here’s a highlight of our center’s brain activity over the past few years.
?? A sincere thank you to our growing community of brainiacs across the world who have taken up the charge for better brain health with our center. With a growing impact of over 70 countries from our home offices in Northeast Ohio, our minds have been blown away by the response.
?? A huge thank you to our collaborative partners, friends and families, and colleagues who have given their time, energy, and talent to our center in one way or another- from sharing your expertise to sharing our information- I appreciate you.
It has been nothing short of “joyfuel” to receive our experts and growing community members through the screen for our programs and events. Witnessing others in their element is nothing short of inspiring and people welcoming us into their homes by sharing grandchildren and pets will forever leave an imprint on my heart. It has been such an honor to be able to put brain health into action in various ways for so many people, groups, and communities.
Thank you for allowing me and the Virtual Brain Health Center to be a small part of your personal brain health journey.
In the News
Our latest article is currently featured in?Today's Geriatric Medicine?which provides news and insights to professionals in elder care.
The article highlights:
? Brain Health Science Update
? Defining Brain Health
? Brain Health Risks
? Putting It All Together
? A Virtual Model of Brain Wellness-?@Virtual Brain Health Center
? Summary- 30 Minutes of Daily Brain Care
Read the article now ??on our website or message me with any questions, or comments, or to receive a PDF of the article.
NEW! Podcast
?? Let's Talk Brain Health! Podcast
Check out the first season of our podcast with interviews from
领英推荐
?? Episode 1: Spotlight on Our Co-Host in Brain Health- Dr. Jonathan Artz M.D.
?? Episode 2: Purpose as the Key to Better Brain Health with Anna Hall all of The Purpose Equation?
?? Episode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Mitchell Clionsky and Dr. Emily Clionsky, M.D.
?? Episode 4: Rewiring Your Brain for a Thriving Life with Dr. John Arden, PhD, ABPP
Follow us on your favorite podcast platform or listen from our website. New episodes are released at 5:30 AM EST on Wednesday mornings.
?? Next Brain Day Event on November 2, 2023
We know what it is like to feel stressed and being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing health concerns worse.? Join us as we spotlight the impact of stress and arm you with proactive strategies to keep it in check.?
?? 11:00 AM EST: Mind Spa: Rest and Relaxation. Join Rebecca Rigert of Rigert Mind Body Arts, for a midweek reset- focused on 30-minutes of brain care (self-care).
?? 12:00 PM EST: Neuro Nook: A monthly book club that dives into thought-provoking books that help you build a better brain. Next month we review "Breath: The New Science of a Lost Art" by James Nestor . The discussion will be led by me and Heather Elwell of Brain Health Mentors .
?? 7:00 PM EST: Stretch and Play Your Stress Away with Vinny Bonanno, Founder of Stretching in Public, to learn 6 postures and how to use them to support your optimal health and wellness.
? Latest Blog:
How Purpose Sparks Better Brain Health
Purpose is the North Star guiding our lives, providing direction, meaning, and a profound sense of fulfillment. It acts as a powerful motivator, fueling our actions with intention and determination. Beyond the intrinsic rewards, purpose plays a pivotal role in our overall well-being, notably in brain health. > READ NOW <
Read the blog written in collaboration with Anna Hall , The Purpose Equation?
???? Cheers to building better brains together!
And don’t worry… I have some surprises coming this fall, too.
Stay tuned…
Recreational Facilities and Services Professional
1 年Very cool on newsletter??
Vice President | Civil Engineer
1 年Al Kenz
Psychology Educator with Expertise in Aging and Gender │ Research Consultant │ 14 years of Qualitative and Quantitative Research Expertise
1 年Maybe this would be a good place to let people know about the Lincoln Center Moments virtual programs designed for people living with dementia and their care partners? https://www.lincolncenter.org/series/accessibility-at-lincoln-center/s/Lincoln%20Center%20Moments