Brain Can Change Your Life
Currently stress is the chronic disease of the XXI century, due to multiple factors such as: professional and family tensions, violence, health problems, personal conflicts,
The unconscious part of the brain is responsible for caring for and coordinating all the vital processes we have such as: breathing, excretion, circulation, cell renewal, heart rate, sleep, hunger, digestion, balance, coordination of movements, etc.
The subconscious mind that it is part of the unconscious part of the brain is the great archive of memories, thoughts, emotions and situations lived and their correct recycling avoids the impulses of fear and violence.
A sick mind that has not managed to escape from a psychological and emotional prison full of bad memories and feelings of anger, hatred or resentment, can cause organic disease, are psychosomatic diseases. In particular, diseases such as cancer and heart disease have been directly linked to psychological and emotional problems of patients who have been suffering from pain, dissatisfaction, hatred and resentment for some time.
You want to know throughout your conscious waking life, 'What is your conscious brain doing that is causing this cycle?'
A lot of people report that when they get caught in a negative paralysis by analysis thought pattern, it's like a broken record.
They can't stop thinking about that negative thought. The conscious brain just takes them around and around. That actually leads to really fast beta brainwaves, and they can't get out of it. So, the first step is to realize what we are trying to change in the conscious brain,
Brain Waves
Brainwaves, from fastest to slowest are:
· Gamma — The "aha!" moment; moments of insight
· Beta — Normal waking, alert consciousness, such as when you're focusing on your work, reasoning or worrying about something
· Alpha — Deep relaxation, meditative consciousness
· Theta — Dreaming (rapid eye movement or REM sleep)
· Delta — Deep sleep
EEG scans revealed mostly theta brainwaves throughout his brain, with the exception of the back of his occipital lobe which had beta brainwaves, which means the brain thinks it's seeing something.
Theta is a really fantastic brainwave.
It is the jack-of-all-trades of brainwaves, because it allows the delete and edit button in your brain to work better.
If you want to go back to something that you didn't like during that day or from 10 years ago, and you want to delete or edit that file, or … if you want to reframe something and see something in a different way … highlight all the things you did right, and all of a sudden, that helps you to reframe.
Theta brainwaves are really good at that. Theta is also fantastic at helping the brain access memories. You're going to find memories you couldn't access while you're awake in a conscious beta or an alpha state. It really is sort of a magical brainwave to a lot of people.
Worrying is like a rocking chair, it will give you something to do, but you won't get very far.
To recognize negatives in life is healthy but to obsess over them is not.
To be focused in anger & hatred, to use resources on what we don't want to happen deplete those resources and energy's from accomplishing what we do want to happen.
Things like what this forum brings us information and insights to create real health & an actual health care system. As we heal our Garden Planet Earth, learn & engage proper nutrition, & eliminate the multitude of unnecessary med's such as statins & pill's sold for invented diseases, to instead create a healthy society, how much waste will we eliminate.
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensue discussion or debate.
Thank you …How much symbolic wealth does that remove from the mess we see now?
To focus on what needs to be done that I can and will do, the positives that accomplish those things is what a healthy society stands strong on. A true healthy strong society cannot be moved.
Many people due to a declining society, lack of values and principles can go into the generalized anxiety disorder, nothing is feared in particular, but everything is feared at the same time.
Want to add word or two?
The person suffering from this anxiety disorder has a great facility to worry about many things and a lot of difficulty to control the worries, they seem to have a very sensitive radar to detect the problems that may appear at any time.
It is as if there is always something to worry about: politicians, the media, studies, work, or the relationship, having an accident when leaving home ... At any moment something can go wrong, or it can happen Something or not is being done enough to ensure the family economy And it is also impossible to stop worrying about the little things in life.
Your comment ….?
Many of the problems that adults have come from experiences and experiences of childhood or early stages.
Often they are experiences that we do not consciously remember or that we remember in a vague way, or that we do not want to remember because they were very traumatic experiences and we prefer not to think about it again.
However, much we do not remember them or do not want to remember them, those experiences have existed, are there and have around them a series of feelings and associations created in our subconscious and this causes us to have personality problems, fears or unwanted behaviours and that many times we do not understand.
Barrett, a neuroscientist at Northeastern University, is the author of "How Emotions Are Made." She maintains that it is not true that we all feel the same things, that anyone can "read" the faces of other people, and that it is not true that emotions are the things that happen to us, but that they are constructed by our brain, according to a plane that can reach the subconscious.
Learning words about new emotions is good because you can learn to feel more subtle emotions, and that makes you better at regulating your emotions. For example, you can learn to distinguish between anguish and discomfort.
This is, in part, the reason why mindfulness meditation is so useful for people who have chronic pain: it allows you to separate the physical discomforts of distress-
Neuroscientist Lisa Feldman Barrett explains how emotions are made www.theverge.com/2017/4/10/15245690/how-emotions-are-made-neuroscience.. (2017)
www.ncbi.nlm.nih.gov/.../PMC5390700 (2017)
Extensive evidence implicates anger along with other emotions and mental stress in playing a significant role in arrhythmias and sudden death.
Anger has been shown to be the most common emotion before the onset of ventricular arrhythmia. In humans, anger as well as other stressors has been shown that both plasma catecholamines increase and decrease vagal activity and can increase heart rate and blood pressure and plasma catecholamines.
Cholera as a state was associated with a predominant increase in plasma noradrenaline while fear as a state associated with a predominant increase in adrenaline.
The brain Centres for emotion may be capable of change in patients with coronary heart disease. If, for example, patients with coronary heart disease are trained to control and manage their emotions and improve their Emotional Intelligence (EI), their problem may be eliminated.
It would be interesting for future research to examine whether or not EI could make a comparable contribution to health and recognize the changes needed in hospitals that might be of interest to both cardiologists and psychologists. www.ncbi.nlm.nih.gov/.../PMC3196868 (2013)
www.ncbi.nlm.nih.gov/.../PMC4804021 (2016) iv.iiarjournals.org/.../859.full (2018)
In practical terms fear/anger/shame stem from the same egoic attachment tor which you have pointed out as involved in different hormonal responses...
Personally I monitor thoughts of selfishness, dishonesty, fear and anger ..and counter them with confidence, understanding and broadened perception/perspective...
"Worry" can deepen one's investigation of conditions, though when it becomes tiresome you picture yourself in a T-shirt saying "I no longer care!" and thinking how little the issue will mean in 100yrs...
I do detest mainstream influences which force fearful left-brained egoic thinking on the unwitting masses....
Who in their "right mind" would accept endless wars, fake foods/drugs or ongoing environmental destruction???