Is bovine collagen the best？

At present, collagen extraction sources mainly come from cattle, fish, chicken, etc., and bovine collagen is the most popular oral collagen, but there are also data showing that fish collagen is more popular in Europe and Asia. So which one is better, bovine or fish collagen, and how should we choose? Now comes the reveal moment.

1. The safety of raw materials

Since the raw material is obtained from cow hide or bone, bovine collagen is generally non-allergenic. However, the raw materials of bovine collagen are uneven, because cattle have mad cow disease or mad cow disease, and there may be pesticide residues in the forage fed, which leads to the pollution of the raw materials themselves, and the possibility of heavy metals exceeding the standard or pesticide residues in the product is also low. bigger.

Fish collagen is mostly obtained from deep-sea cod skin or young tilapia lin, which is not prone to heavy metal or pesticide pollution, but for those who are allergic to fish, fish collagen may not be the most suitable choice .

2. The smell of collagen

In terms of smell, bovine collagen smells like bone or collagen, while fish collagen smells slightly fishy. At the same time, we mentioned in the previous introduction that experiments have proved that the taste of fish collagen is heavier than that of bovine collagen.

3. The efficacy of collagen

Bovine collagen is type III collagen extracted from cattle. It contains a large amount of calcium, iron, zinc and selenium trace elements needed by the human body, and can quickly act on bone joints.

The type I collagen is extracted from fish skin or fish scales. The content and ratio of amino acids are more in line with the needs of the human body. At the same time, it is also the protein type with the highest content in human skin, which shows that fish collagen is not only easier to be absorbed by the human body, but also has the strongest effect on the skin such as skin care and anti-aging.

It is worth mentioning that chicken collagen derived from chicken cartilage has strong efficacy. Even from the point of view of the consumer market and medical evidence, the joint care effect of chicken collagen is the best, and it is much higher than Bovine Collagen.

4. The price of collagen

Due to the wide range of raw materials and simple extraction process, the price of bovine collagen is the lowest among all collagen types, which is also the key factor for its popularity.

The price of fish collagen is mostly 1.5-2 times that of bovine collagen. This is because the raw material acquisition cost of fish collagen is high, and its extraction process, decolorization and deodorization process are relatively complicated, so although fish collagen The price is slightly higher, but the product quality is relatively more stable.

To sum up, bovine collagen is indeed the most widely used collagen, but each type of collagen actually has distinct advantages and flaws that cannot be ignored, and bovine collagen is no exception, so bovine collagen cannot be absolutely certain Protein is the best, and you should still choose according to your own needs when purchasing, after all, what suits you is the most important thing.