Bournout - Tips to manage the stress
Bournout can affect both physical and mental health.
The demands of working can contribute to Bournout (classified as a medical diagnosis)
- Access to technology can create the expectation that we are always available and accessible, with no boundary between work and personal live (work-live balance)
- There are many ways to "fight" Bournout:
- Think about your personal live: Build priorities and take time to reflect (careers, relationships, friendships, hobbies..) and realign them.
- Find new ways of increase your "smile mood": music, painting, photography, spend time in nature, sport... Activities you truly enjoy!
- Relax: With EI (Emotional Intelligence) we can learn to let go of "negative mindsets" that keep us stuck
- Find a good Coach: Empower self determination and let go of stress
Final comment: in case of Urgency.. change your life, your work, your city... Change..