Boundaries in Relationships

Boundaries teach people they types of behavior you will and will not tolerate. They are like a door into your safe space. You cannot necessarily choose who knocks, but you can choose who you acknowledge or let in.

PACER Boundaries

• Physical Boundaries: Your personal space and preferences for touch (includes sexuality)
• Affective Boundaries: Your feelings and ability to empathize without getting consumed.
• Cognitive Boundaries: Your ability to hold your beliefs, thoughts, perceptions without thinking you must change them to fit other people’s
• Environmental Boundaries: Your stuff, your space, your time that you can share as you choose
• Relationship Boundaries: Who you choose to spend your time with.

In this video, discover the 4 laws of boundaries and how to improve your boundaries.