Boundaries & Balance: Thriving as a Highly Sensitive Person/Empath
Sinead Rafferty
Empathy Matters! Elevating the Careers of Highly Sensitive & Empathic Professionals: Career & Purpose Coach | Empathic Leadership | Neuroinclusion | Entrepreneurship | Alignment
INSIGHT (to deepen your understanding).
There's no denying the challenges Highly Sensitive Persons (HSPs) and empaths face around setting boundaries due to our innate empathy and natural instinct to prioritise others' needs.
Establishing healthy boundaries is an act of self-preservation and empowerment, allowing HSPs/empaths to maintain balanced energy and engage in meaningful relationships without feeling depleted.
Check out my article this week which outlines three core elements of healthy boundaries to get you started: self-awareness, clear communication, and energetic protection.
You CAN cultivate authentic connections, tune into others and support others while also protecting your own wellbeing.
Read the full article here:
INSPIRATION (to get practical on YOUR journey).
Align Your Own Journey
Setting and maintaining boundaries is essential for protecting your energy and well-being, especially as a Highly Sensitive Person/Empath.
Take a moment to reflect on your boundaries - personal relationships, work, or daily interactions.
How do your boundaries (or lack thereof) impact your emotional & physical state?
Consider one small but intentional step you can take to strengthen your boundaries while still honouring your deep empathy and connection with others.
COMMUNITY (to connect & grow with like-minds & hearts).
In a world that often pushes us to conform, there’s a special magic in finding a community of like-minded professionals. Our journey is unique, but we grow faster together.
Each month I host a gathering for Highly Sensitive & Empathic professionals:
?The Empathic Growth Circle.
This free monthly meetup is designed to support empathic leaders and professionals, deep thinkers, divergent thinkers and changemakers to leverage their innate strengths and align with their true path.
February Topic:
?Boundaries & Connection: Finding Harmony in Relationships
How often do you say “yes” when you really mean “no”? This month’s Empathic Growth Circle will help you reclaim your voice and honour your boundaries without sacrificing connection.
领英推荐
Mark your calendar!
When: Fenruary 13th 1pm gmt
Where: Zoom
For more info and to register: https://www.sineadraffertycoaching.com/empathicgrowthcircleregistration
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? Bravely Be You.
Life Coach & Healer for Highly Sensitive Person
2 周Hi Sinead, deeply reasonate with your mission! What inspired you to start this journey?